Running Tips

tips for working out while traveling

Flashback Post: Tips for Working Out While Traveling

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This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp – just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is something I have a…

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How I Am Healing my Plantar Fasciitis

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Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step! Because I didn’t change shoes or deal…

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Why I Switched to Neutral Running Shoes

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It’s Workout Wednesday!!  What are YOU doing for your workout today? *Note: Before I even say anything, I want to caveat that I highly recommend getting fitted for running shoes.  Although I will talk about what works for me here, it’s silly to assume that shoes that work for my unique body and running style…

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Running at Work … with Balloons and a Runtastic Orbit

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How’s that for a title?  Well, it’s Workout Wednesday, and today’s post is a bit of a mishmash of workout tips … I’ll encourage you to participate in RRCA’s Run@Work Day, tell you about a fun half marathon this weekend in Dallas, and do a quick review on a new product, the Runtastic Orbit.  Enjoy!…

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How to Choose Your Next Race

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Have you ever noticed that when spring rolls around, your local running trails (and sidewalks) suddenly begin teeming with runners that you never knew existed?  The onset of spring weather motivates and inspires a lot of runners to resume running and add some races to your calendar. If you watched any of Monday’s Boston Marathon, I…

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