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Better In a Bowl: 20 Healthy Power Bowl Recipes!

Better In a Bowl: 20 Healthy Power Bowl Recipes!

Artfully arranging colorful food in a bowl is all the rage these days, and I’m not sad about it.  The popularity of Power Bowls is getting people to eat more vegetables, and that is always something I’ll support! The concept of a Power Bowl is simple: load up a bunch...

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Top 20 Healthy Spiralizer Recipes

Top 20 Healthy Spiralizer Recipes

I distinctly remember eating spiralized apples at one of my friend’s houses about 25 years ago (her mom was a Pampered Chef representative, so she had all the fun kitchen tools!), so I know that spiralizers are not new, but the spiralized veggie trend has exploded...

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20 Healthy One Pan Meals to Save You Time

20 Healthy One Pan Meals to Save You Time

  Ah, January.  So many of us are dedicated to eating healthily, but we’re also busy, tired, and don’t want to spend hours in the kitchen.  The temptation of the drive-through or snacking your way through dinner is all too great … unless you have a healthy,...

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Healthy White Chicken Chili

Healthy White Chicken Chili

One of my favorite things about winter is making delicious and comforting soups and chilis in the crockpot. Not only does the entire house smell wonderful when I arrive home, but I know I have a healthy, balanced meal ready for me with no effort at all! Whenever I...

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Foodie Friday in a Flash #8: Butternut Squash

It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting one of my favorite foods and its health benefits! In today's video ... When winter squash is actually grown One thing you can do to calm sugar cravings How to...

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9 Healthy Super Bowl Snacks to Enjoy this Weekend!

It's Foodie Friday, and the food on most Americans' minds this weekend will be buffalo wings, pizza, and beer.  In fact, I shared last year that Americans consume 325 million gallons of beer, 1.23 billion chicken wings, and 11 million pounds of chips.  Wow!  I'm all...

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Healthy Greek Turkey Burgers

Happy Foodie Friday!  Did this week seem extra long to anyone else?  I guess that's what happens when you take a family vacation that turns into a 5 day weekend!  It's a good thing I love every day of my new life, so long weeks are actually fun! We're smack dab in the...

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30-Minute Mexican Quinoa Skillet

Have you ever heard the phrase "complete protein" and wondered what it meant?  If so, you're in luck, because for Foodie Friday, I'm going to briefly explain, then give you a recipe featuring one of my favorite complete proteins! Amino acids are the building blocks of...

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Chunky Mashed Cauliflower + several other great new recipes!

A funny thing has been happening in my kitchen lately.  I've been cooking more than ever (and absolutely loving the opportunity to spend more time in my kitchen and avoid so much restaurant food!).  I've been really loading up on the veggies, and enjoying everything...

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A Taste of Spring: Grapefruit, Beet, and Avocado Salad

Over the past few days, I've been testing out some meals for The Lyons' Share Spring Reset (It's not too late to join us, but it will be soon!  We have a great group going, and the motivational support is going to be fantastic!).  Here are a few of them ... you can...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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