Motivation
3 Steps to Distinguish Between Hunger or Emotional Eating

3 Steps to Distinguish Between Hunger or Emotional Eating

I know that I have emotional eating tendencies – there’s zero doubt in my mind.  Some of you are nodding vehemently with me and wondering “How could you not know?!”  But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...

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How to Drink More Water

How to Drink More Water

So many of us know that we “should” be drinking more water, but it’s still one of the most common things that clients ask me for help with.  Just like with most health tips, the exact routine of what will actually get you to drink more water varies by the person.  To...

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How to Improve Brain Health with Nutrition and Lifestyle

How to Improve Brain Health with Nutrition and Lifestyle

I’m frequently asked how to improve brain health with nutrition, and the short answer is that everything I teach about overall health, from stress management to increasing vegetables, will all support a healthy brain.  Our bodies operate as interconnected systems, so...

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How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

I’ve compiled all my best travel tips here.  Brush up before you take your next trip, so you come back feeling rested, refreshed, and healthier than ever, rather than feeling like you have to “start all over” upon returning.  Here’s how to stay healthy while...

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How to Use Thoughts to Create More Joy in Your Life

How to Use Thoughts to Create More Joy in Your Life

There’s a secret that so many of us share.  This secret takes up a TON of our mental energy, and we’re battling it every hour, or at least every day.  We say we’d do anything to get rid of it, but still, it has hung around for decades.  It’s that negativity that so...

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11 Healthy Recipes to Add to your Meal Plan in 2021

11 Healthy Recipes to Add to your Meal Plan in 2021

You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)!  And I know that many...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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