Happy Motivation Monday! Today we're going to focus on not sweating the small stuff, while ensuring that we enjoy the little things. I was thinking this morning about two motivational thoughts, that at first seem to conflict, but that can actually support each other...
Happy Motivation Monday! It's time to be present through the holiday season. Now is the time of year when people are starting to adopt the "just-get-through-it" mentality. I'm sure you've heard people say "I'll just get through this week of craziness, and then...
Happy Motivation Monday! It's Cyber Monday, one of the least productive days in the year (at least until you finish reading this post! :)). Even without all the online shopping deals, the Thanksgiving "hangover" leaves many of us feeling lethargic, resentful towards...
Happy Motivation Monday! It's been a while since my last post (my client roster is full, and I'm loving every moment of the busy-ness!), but I thought you might need a little pep in your step today! Do you succumb to the "all-or-nothing" or "black-or-white" mentality...
Happy Motivation Monday! Dr. Wayne Dyer passed away this weekend, so I'm centering today's post around several of his messages. Dr. Dyer was a self-help guru, teacher, motivator, author, and speaker. I have his tearaway calendar sitting on my desk, and I read a...
Happy Motivation Monday! Chances are that you're reading this around lunch time. What are you having?? When I posted this picture of my packed lunch and snacks on Instagram last week, I got thinking about the many benefits of bringing in a homemade lunch. I pack my...
Happy Motivation Monday! When my new clients start changing their eating patterns and including more healthful foods, I often hear something like "so, you mean I can never have my nightly Snickers bar anymore?" (picture source) I know right then that the client is...
Happy Motivation Monday! It's been a while since I've written a post, and I thank you for your patience... ...Speaking of patience, that's today's topic! So often in our health journeys, we hope for and expect immediate results. Unfortunately, while our bodies do...
Happy Motivation Monday! When you have a big goal, it can be overwhelming. So overwhelming, sometimes, that you find yourself paralyzed with fear and not actually taking action toward that goal. Or that you find yourself driving forward, making progress, but failing...
Happy Motivation Monday! Today, I want to encourage you to keep trying if there are healthy foods that you want to (or think you "should") enjoy. Quite often, a client will tell me that they "just don't like" broccoli, salmon, kale, quinoa, or some other healthy...
