Happy New Year!! As we enter into 2016, I hope you take a moment today to reflect on what you can do to make 2016 your best year ever. What is one goal that, when you achieve it, will make the rest of your life better, more productive, more healthy, more balanced, or...
Happy Motivation Monday! Today I'm going to talk about what to do when you're not in control. I'm writing from the airport, after an eventful morning! I took Maverick for a walk, did my Miracle Morning, then checked my email, planning to still have time to exercise,...
Happy Motivation Monday! Today we're going to focus on not sweating the small stuff, while ensuring that we enjoy the little things. I was thinking this morning about two motivational thoughts, that at first seem to conflict, but that can actually support each other...
Happy Motivation Monday! It's time to be present through the holiday season. Now is the time of year when people are starting to adopt the "just-get-through-it" mentality. I'm sure you've heard people say "I'll just get through this week of craziness, and then...
Happy Motivation Monday! It's Cyber Monday, one of the least productive days in the year (at least until you finish reading this post! :)). Even without all the online shopping deals, the Thanksgiving "hangover" leaves many of us feeling lethargic, resentful towards...
Happy Motivation Monday! It's been a while since my last post (my client roster is full, and I'm loving every moment of the busy-ness!), but I thought you might need a little pep in your step today! Do you succumb to the "all-or-nothing" or "black-or-white" mentality...
Happy Motivation Monday! Dr. Wayne Dyer passed away this weekend, so I'm centering today's post around several of his messages. Dr. Dyer was a self-help guru, teacher, motivator, author, and speaker. I have his tearaway calendar sitting on my desk, and I read a...
Happy Motivation Monday! Chances are that you're reading this around lunch time. What are you having?? When I posted this picture of my packed lunch and snacks on Instagram last week, I got thinking about the many benefits of bringing in a homemade lunch. I pack my...
Happy Motivation Monday! When my new clients start changing their eating patterns and including more healthful foods, I often hear something like "so, you mean I can never have my nightly Snickers bar anymore?" (picture source) I know right then that the client is...
Happy Motivation Monday! It's been a while since I've written a post, and I thank you for your patience... ...Speaking of patience, that's today's topic! So often in our health journeys, we hope for and expect immediate results. Unfortunately, while our bodies do...
