Last week, we talked all about how to get back on track with your health goals overall (check out that post here). Today, it’s time to narrow our focus and talk about renewing our commitment to meal planning and food prep. If you’ve seen my Instagram or Facebook, you...
Do you feel like you’re doing everything “right,” and still not getting the results you want? Are you gaining weight, or feeling digestive distress, despite doing all the things that have worked for you in the past? Do you feel like you’re more anxious, more...
You’re eating multiple servings of veggies per day, drinking your water, meditating, exercising, and practicing gratitude. Awesome! You’ve got many of the bases covered, and before technological connectedness threw our bodies for a loop, you would have nothing else...
What many of us need right now is a hug, but social (physical) distancing makes that a bit of a challenge. So, instead of a physical hug, consider this blog post your virtual hug or pandemic “care basket.” It is full of all kinds of resources to help you get through...
I love podcasts. They offer such a quick and convenient way to satisfy my love of learning and my goal of continuous improvement. I listen to podcasts during any time that would otherwise be “wasted” – while I’m getting ready in the morning, while I’m driving, while...
You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market. And today, I’ll share one of my favorites … Sprouts! Sprouts is a bit tricky, because it just seems like everything is a really good deal, but when I check out,...
You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, and Thrive Market, but today, it’s time to spread the love to a store near to almost everyone … here are the healthiest foods to buy at Target! Produce will always be my #1 in any grocery...
Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD were widely unknown. Yet CBD as an isolated compound has been around for decades (it was discovered in 1940 and its structure was fully understood...
You all seem to love my shopping lists (have you seen the ones from Kroger, Trader Joe’s, and Costco?), so I’m thrilled to share another one with you today. This one is for Thrive Market, which I think of as an online Costco for healthy items only. I go to an actual...
Most of us are on our devices all the time. I mean all the time. And trust me, I’m not holier than thou … I track my screen time (and social media time) each week as part of my weekly goal tracking, and I’m too embarrassed to even write the totals here, even though...
