Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...
Benefits, Uses, and Science Behind CBD with Daniel Huerter
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Daniel Huerter Daniel Huerter is the co-founder and CEO...
The Science of Food Cravings: Understanding and Managing Them
Have you ever found yourself reaching for a bag of chips late at night, even though you're not hungry? Or perhaps you've experienced an intense desire for chocolate during a stressful day at work? (It can’t be just me ). Food cravings are common, but not necessarily...
Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Morgan Nolte Dr. Morgan Nolte is the founder of...
Beyond Fat: The Science Behind Temporary Scale Fluctuations
One of my most popular blog posts is the one called “Should You Weigh Yourself? (And How to Measure Progress Without the Scale).” I understand why this is popular – depending on the survey, around 49% of US adults have tried to lose weight in the last 12 months. And...
Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh Christina
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Danielle Gronich & Kayleigh Christina Danielle...
Increasing Adaptive Capacity with Dr. Erik Korem
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erik Korem Dr. Erik Korem is a sports scientist...
Boost Your Veggie Game: 25 Creative Ways to Make Vegetables Taste Good
Eating a variety of vegetables is essential for a healthy diet, but let's face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are countless...
Finally Understanding the Menstrual Cycle with Dr. Amy Beckley
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Amy Beckley Dr. Amy Beckley is the founder and CEO...
6 Simple Ways to Improve Your Health
A few years ago, when I was putting together my signature health program, The Revitalize Health Accelerator, I worked hard to boil health education down to 12 critical pillars. The goal in creating 12 pillars was to cover every bit of holistic nutrition and wellness...