Summary: Dr. Anna Marie Frank, a specialist in mindset and holistic health, discusses her journey from struggling with mental health to becoming a wellness advocate. She emphasizes the importance of mindset in healing and overall well-being, explaining how our...
If I had to summarize my nutrition philosophy in 5 words or less, “fiber” would certainly be one of them. I can hardly have any conversation about health – from gut health to heart health, from body composition to blood sugar balance, without talking about the...
Having been in this business for over 10 years, I’ve seen a little bit of everything. Every patient is unique, and with Functional Medicine focus, I’m trained to look deeply into each individual’s situation. But after seeing many, many thousands of patients, I’ve...
Summary: Dr. Shuba Iyengar, an allergist with 15 years of experience, discussed allergies and treatments on the Wellness Your Way podcast. She explained that allergies occur when the immune system overreacts to substances it should not attack, such as pollen or...
Summary: Dr. Shivani Gupta, founder of Fusionary Formulas, discussed the benefits of turmeric and curcumin in a conversation with Megan Lyons. Gupta explained that she grew up in a family that used traditional Indian remedies, which led her to study Ayurveda and...
Most of my clients come to me for digestive issues, body composition goals, and chronic disease prevention or management. Maybe they’ve gotten a lab result that was out of range, or they want to take a look under the hood and see what’s going on in their bodies. But...
Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness Your Way podcast. After experiencing unexplained weight gain and other health issues following the birth of her first child, Martel discovered she...
Summary: On this episode of "Wellness Your Way", host Megan Lyons interviews Dr. Romie Mushtaq, a neurologist and wellness expert, about her journey from traditional medicine to integrative medicine and her research on the "busy brain" syndrome. Dr. Mushtaq explains...
Any time I get asked the question, “If you had a free hour, what would you do?” The answer is unquestionably “read.” I love reading. There’s nothing quite as relaxing, motivating, inspiring, calming, disconnecting, and comforting to me, and in fact, it was part of...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Faraz Khan Faraz Khan is an anti-aging and hair expert....
