Products & Recommendations
Beyond Fat: The Science Behind Temporary Scale Fluctuations

Beyond Fat: The Science Behind Temporary Scale Fluctuations

One of my most popular blog posts is the one called “Should You Weigh Yourself? (And How to Measure Progress Without the Scale).” I understand why this is popular – depending on the survey, around 49% of US adults have tried to lose weight in the last 12 months.  And...

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Increasing Adaptive Capacity with Dr. Erik Korem

Increasing Adaptive Capacity with Dr. Erik Korem

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erik Korem Dr. Erik Korem is a sports scientist...

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6 Simple Ways to Improve Your Health

6 Simple Ways to Improve Your Health

A few years ago, when I was putting together my signature health program, The Revitalize Health Accelerator, I worked hard to boil health education down to 12 critical pillars.  The goal in creating 12 pillars was to cover every bit of holistic nutrition and wellness...

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The Future of Health with Ari Tulla

The Future of Health with Ari Tulla

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Ari Tulla Ari Tulla is an entrepreneur, investor, dad,...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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