Products & Recommendations
Which Type of Magnesium is Best for You?

Which Type of Magnesium is Best for You?

Ahh, magnesium.  There are very few things in this world that I love as much as magnesium.  My Amazon purchase history tells me that I first started taking supplemental magnesium in March 2014, and 8 years later, I’ve never looked back.  You likely know that I believe...

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Do you need a calcium supplement? (The answer might surprise you!)

Do you need a calcium supplement? (The answer might surprise you!)

When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium supplement but I’m not yet” or “well, there are the obvious ones, like calcium.”  And to some extent, they’re right – calcium is very important. ...

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Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Mae Steigler Mae Steigler is the CEO and a member of...

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Health Benefits of Electrolytes (and if you need to take them)

Health Benefits of Electrolytes (and if you need to take them)

I sweat a lot.  (What a way to open a blog post!)  I’ve always been a heavy sweater, and whether it’s in a hot yoga class or a Texas summer run, I’ll often lose a few pounds of water in an extra sweaty workout (you can measure this, if you want, by weighing yourself...

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How to Improve Brain Health with Nutrition and Lifestyle

How to Improve Brain Health with Nutrition and Lifestyle

I’m frequently asked how to improve brain health with nutrition, and the short answer is that everything I teach about overall health, from stress management to increasing vegetables, will all support a healthy brain.  Our bodies operate as interconnected systems, so...

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Which Non-Dairy Milk is Best?

Which Non-Dairy Milk is Best?

Do you remember 10 years ago, how coffee shops had only half & half or fat-free milk?  How oat milk ice cream and plant-based cheese and soy milk and almond yogurt and cashew cream cheese hardly even existed?  I do, and while I roll my eyes at many trends, I’m so...

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How Much Protein Do You Need? (and the benefits of protein!)

How Much Protein Do You Need? (and the benefits of protein!)

Of the three macronutrients (protein, fat, and carbohydrates), protein is the least likely to get vilified by popular diet culture.  We’ve certainly done low-fat (hello, Snackwells of the 90s and increased obesity and rates of chronic disease!), and we go in and out...

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Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Here’s the scene: I’m celebrating a client’s great week, which I always do at the start of the session.  There is always something to celebrate, and I like to keep the focus on the positive!  Once I finish celebrating, I say, “I noticed you had a sandwich on Tuesday. ...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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