General Health Tips
10 Best Books on Self-Talk, Self-Care, and Self-Love

10 Best Books on Self-Talk, Self-Care, and Self-Love

If you know me, you know that there aren’t many things in the world I love more than reading.  My favorite picture of me ever is me at three years old, sitting cross legged in a rocking chair reading a book out loud in Harbor Town on Hilton Head Island.  My most...

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5 Components of a Healthy Meal that will Help You Feel Great!

5 Components of a Healthy Meal that will Help You Feel Great!

What defines a healthy meal?  That sounds like a simple question, but it’s often not.  We know that a donut is a less healthy breakfast than a veggie omelet … but why?  Specifically, what are the components of a healthy meal that ensure we walk away from the table...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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