If you know me, you know that there aren’t many things in the world I love more than reading. My favorite picture of me ever is me at three years old, sitting cross legged in a rocking chair reading a book out loud in Harbor Town on Hilton Head Island. My most...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erika Schwartz For more than 20 years, Dr. Erika...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Lizzy Cangro Lizzy Cangro is an international expert...
Over the past 7 years of business at The Lyons’ Share Wellness, I’ve completed over 8,000 hours of 1-to-1 coaching. 8,000 hours of sitting face to face with a person sharing their struggles and insecurities and goals and aspirations – that’s a lot! While every...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Carolyn Williams Carolyn Williams, PhD, RD, is a...
What defines a healthy meal? That sounds like a simple question, but it’s often not. We know that a donut is a less healthy breakfast than a veggie omelet … but why? Specifically, what are the components of a healthy meal that ensure we walk away from the table...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dawn Renee Dawn Renee is a Holistic Caregiver and...
You may not automatically think “food” when you think Walmart, but if you don’t … you’d be wrong! Over 50% of Walmart’s sales come from groceries, and there are plenty of healthy options available at lower cost than many other stores! At home in Dallas, I primarily...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Drew Taylor Regenerative medicine pioneer Drew Taylor...
It’s been about 20 years since I’ve been focused on improving the quality of the food I eat – optimizing it for how it makes me feel, using it to manage various symptoms, and working to minimize toxins that I take in through my mouth. This is all very important! But...
