General Health Tips
How to Eat (and enjoy!) Vegetables in the Winter

How to Eat (and enjoy!) Vegetables in the Winter

It’s beginning to feel a lot like winter, and I, for one, LOVE it!  The Connecticut-born part of me loves almost all parts of Texas except the weather … I’ll take Northeast winters over Texas summers any day!  Give me sweaters, blankets, soups and stews, hot tea, and...

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10 Ways to Make Your Health Goals Fun

10 Ways to Make Your Health Goals Fun

This is a great time of year to work on your health.  In fact, no matter what time of year you’re reading this, now is a great time to work on your health!  If you just rolled your eyes or hovered your cursor over the “X” button in the top right … hold on.  When I...

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The Time to Set Your Healthy Holiday Mindset is NOW!

The Time to Set Your Healthy Holiday Mindset is NOW!

Despite 2020 feeling somewhat like Groundhog Day to some, the holidays are still on the calendar, and Thanksgiving is next week!  Personally, this time of year is one of my favorites, but professionally, I’ll be honest … it can be a bit rough. Now is the time when...

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Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I have a cheat day?”  This is a reasonable question, and they’re often surprised to hear me say a resounding and clear “NO!”  In saying this, I’m...

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How to Renew Your Commitment to Meal Planning and Food Prep

How to Renew Your Commitment to Meal Planning and Food Prep

Last week, we talked all about how to get back on track with your health goals overall (check out that post here).  Today, it’s time to narrow our focus and talk about renewing our commitment to meal planning and food prep. If you’ve seen my Instagram or Facebook, you...

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How to Get Back on Track with your Health Goals

How to Get Back on Track with your Health Goals

December 31st, 2019 … you were full of anticipation, hope, ambition, courage.   The clock struck midnight, and whether you were out partying or already asleep (I feel certain I was the latter!), a shiver of excitement ran through you … “2020 is my year.  This is the...

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How to Recover from Burnout

How to Recover from Burnout

A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that this is something I have not personally mastered.  I am teaching it here because I have studied every single angle of burnout.  I can cite more...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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