I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out Trader Joe’s here and Kroger here! Today I’ll feature a bargain hunter’s dream – Costco! While at first glance, Costco might not seem like the...
As I sat down to write this post, I thought about writing about why you may want to go gluten-free, how gluten is inflammatory, how to figure out whether gluten is impacting you, and why I personally have been gluten free since 2014. But then I realized that I...
I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s! (If you missed it, you can still see it here! Today, I’m continuing the series with Kroger. I’m constantly trying to rotate grocery stores so I know what’s available where my...
Ask and you shall receive! When I asked on Instagram which store you’d like me to provide a healthy food list for, I was shocked to find that over 50% of you suggested Trader Joe’s! I love Trader Joe’s because they make healthy food a bit more affordable, have a fun...
I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s dietary needs and preferences into their existing lifestyle. It’s one of the reasons I don’t support a one-size-fits-all nutrition plan, but help...
I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous things are marketed as healthy. So, I thought I’d share my thoughts on energy drinks and pre-workout supplements, and provide you the information...
I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version! You’ll see the whole tour in the video below, and I’ve linked to some of the specialty items here, as well as given you my top 5 healthy pantry tips. Enjoy!...
Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit of a trouble maker, but he sure is a cute one!). Her approach was rooted in positive reinforcement … so much so, that she doesn’t even recommend...
Ah! It’s been almost 6 weeks since I’ve written a blog post (this flashback post on travel workouts doesn’t really count!), and while I could make excuses, the real reason is … life! Over the past 6 weeks, I’ve moved houses, had some exciting business opportunities,...
Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m stressed. I’m going to be late for my massage, because my private pilates class ran over. And if I don’t get home by 5, I’ll never get my meal...
