When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium supplement but I’m not yet” or “well, there are the obvious ones, like calcium.” And to some extent, they’re right – calcium is very important. ...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Mae Steigler Mae Steigler is the CEO and a member of...
I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer. Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it. Are you in the same boat? If so, you’re in the right place! In today’s blog...
I know that I have emotional eating tendencies – there’s zero doubt in my mind. Some of you are nodding vehemently with me and wondering “how could you not know?!” But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...
So many of us know that we “should” be drinking more water, but it’s still one of the most common things that clients ask me for help with. Just like with most health tips, the exact routine of what will actually get you to drink more water varies by the person. To...
“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality. I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health. But seemingly every day, I get asked “how do I boost my...
I sweat a lot. (What a way to open a blog post!) I’ve always been a heavy sweater, and whether it’s in a hot yoga class or a Texas summer run, I’ll often lose a few pounds of water in an extra sweaty workout (you can measure this, if you want, by weighing yourself...
I’m frequently asked how to improve brain health with nutrition, and the short answer is that everything I teach about overall health, from stress management to increasing vegetables, will all support a healthy brain. Our bodies operate as interconnected systems, so...
With the world slowly opening back up, and Memorial Day (and summer!) coming up soon, more and more of my clients are traveling. As someone who traveled frequently before, taking my first plane ride in 15 months this past weekend (for my niece’s high school...
