Lyons’ Share Workouts

Alphabet Full Body Blast (Cabo Workout 4 of 4)

Are you ready for one more workout?  I unintentionally left you hanging after sharing 3 of the 4 workouts I created while in Cabo last month (check them out here).  Well, here is the 4th one!  This Alphabet Full Body Blast is a tough workout, but as the name implies,...

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Beach Body Burnout (Cabo Workout 3 of 4)

Today, I'm bringing you yet another workout to Pin and add to your collection!  This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here).  I hope you enjoy! This workout simply divides...

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Countdown Calorie Slasher

I recently returned from an 8-day, all-inclusive vacation in Cabo San Lucas, Mexico.  Yes ... endless buffets, free-flowing drinks, and lots of lazy pool time.  Certainly not the day-to-day routine for a health coach!  I used several strategies to ensure that I left...

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New Year Countdown Workout!

First things first ... as we have reached the final day of 2014, I want to thank you for supporting The Lyons' Share by reading this blog.  If you're not a subscriber to my newsletter and don't follow me on Facebook, you may have missed my 2014 Thank You video.  If...

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Never Ending Improvement (30 Day Ab Challenge!)

Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an even faster time soon thereafter?  When people lift a new weight at Crossfit, swim a new personal distance record, walk a block further than they ever...

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8-Minute or 24-Minute Full-Body Tabata Workout!

I made my first workout video!  I hope you enjoy it!   Have you ever done a Tabata workout?  Tabata is a specific workout protocol where you practice a move for 20-seconds "all out," followed by 10 seconds of rest, and repeat that cycle for 4 minutes total (or 8...

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“You Get What You Work For” 10-minute Ab Burner

Before I deliver your Workout Wednesday "treat" (in the form of a killer ab workout that works your entire core!), just two quick things to catch up on: If you didn't get a chance to check out my guest post on Life's A Bowl yesterday, head on over and check it out! I...

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5-4-3-2-1 (Blast Off!) Workout

It's been a while since I've shared a circuit workout with you (although they're always stored on the menu bar under Fitness --> Lyons' Share Workouts!)  This workout took me about 22 minutes, and uses minimal equipment - just one set of light dumbbells (and you...

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Greasing Your Groove

Greasing Your Groove

I know, you're already doubting me with that strange title.  But today's Workout Wednesday concept is one that makes fitting in more exercise so easy (and we all want that!), so bear with me. I first heard of "Greasing the Groove" from Ben Greenfield (remember hearing...

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Snowed-In Speedwork (Treadmill Workout)

OK ... confession time.  I am not snowed in.  I actually enjoy running in cold weather, and it was above freezing with no snow on the ground when I did this workout. I'm comfortable with running in the dark in the mornings when I travel, but something about running in...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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