General Fitness Tips

Top 10 Holiday Gifts for Your Favorite Health Fanatic

The holidays are just around the corner, and you’re officially out of ideas.  If you’re anything like me, you love giving gifts, but hate choosing the gifts to buy.  Slippers for grandpa, pajamas for the kids, and an apron for Aunt Sally might cut it, but what about...

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4-Week Shape Up Program!

As we are creating a healthy lifestyle that makes us feel our best every day, so many of us (me too!) need a jumpstart. A bit of guidance and focus for 4 weeks can get YOU feeling amazing ... and the meal planning and workout habits you create in 4 weeks can last a...

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Join us in The Lyons’ Den!

It has been just over a month since I opened the doors of The Lyons' Den, and the participants are absolutely loving the group health coaching program!  Not only have people created (and stuck to!) their meal plans, they have lost weight, felt more energized,...

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How I Am Healing my Plantar Fasciitis

Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...

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Why I Switched to Neutral Running Shoes

It's Workout Wednesday!!  What are YOU doing for your workout today? *Note: Before I even say anything, I want to caveat that I highly recommend getting fitted for running shoes.  Although I will talk about what works for me here, it's silly to assume that shoes that...

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Running at Work … with Balloons and a Runtastic Orbit

How's that for a title?  Well, it's Workout Wednesday, and today's post is a bit of a mishmash of workout tips ... I'll encourage you to participate in RRCA's Run@Work Day, tell you about a fun half marathon this weekend in Dallas, and do a quick review on a new...

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Confession: I Put Myself in Danger

I debated whether or not to tell you this story for quite some time.  I wasn't sure I wanted to share these personal details, or open myself up to potential criticism.  However, the point of this blog is to share valuable information that might help you all with your...

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Blog Changes + Just Be + MyYogaWorks Review

Happy Motivation Monday!  Did you think I had fallen off the face of the planet?  I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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