As we near the middle of January, it’s common that New Year’s Resolutions have fallen by the wayside and old habits have crept back in. I believe that this is in large part because people set unrealistic goals, don’t have an action plan to follow through with them, and get bored with the same old routine within a few days (you can read more of my thoughts on New Year’s Resolutions here).
Good news for you if you’ve been looking for something to keep you motivated, engaged in your health, and focused on realistically healthy behaviors. My 30-Day Best Health Challenge will give you a brand new health task each day for 30 days, to help you feel amazing without getting bored. It’s FREE, and once you sign up, you’ll be able to download the full challenge instantly. If you start in the next few days, you’ll finish just in time to feel your best for Valentine’s Day! Enjoy!