For years, I’ve said that drinking plenty of water was one of my best health habits. And it’s true: drinking adequate water has numerous health benefits, including: Increased energy. This is honestly the benefit that keeps me filling up my bottle regularly. I feel SO...
As we near the middle of January, it's common that New Year's Resolutions have fallen by the wayside and old habits have crept back in. I believe that this is in large part because people set unrealistic goals, don't have an action plan to follow through with them,...
Happy Workout Wednesday! I'm constantly working on incorporating more yoga into my regular routine. Not only is it wonderful cross-training for my running, but it helps prevent injuries, stretches my muscles, and provides such wonderful mental and relaxation...
Happy Motivation Monday! Did you think I had fallen off the face of the planet? I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...
Happy Foodie Friday! If you're anything like me, summer makes you crave a cold, refreshing, sweet treat. Sometimes, though, after an otherwise indulgent day, a summer BBQ, or when you're trying to cut back on your sugar, you may want a treat that is hydrating and...
Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an even faster time soon thereafter? When people lift a new weight at Crossfit, swim a new personal distance record, walk a block further than they ever...
I'm going to warn you in advance that this post is a bit more scattered than usual. I generally like sticking to one theme, but there are four things I want to share with you today! So enjoy today's Workout Wednesday, even if it is slightly out-of-the-ordinary! ...
One year ago today (OK, tomorrow), I published my very first post on The Lyons' Share. It was called "A Fresh Start," and it truly represented that for me - I had been so passionate about health, wellness, and fitness for so long, and had completed my health coaching...
Today's Foodie Friday post was supposed to be an overview of my thoughts on red meat, but with all the other exciting things in this post, it was going to be pretty lengthy. So, even though this isn't typical Foodie Friday fare, I hope you enjoy these four random...
You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific thing works for every single person. Whether we're talking about exercise, nutrition, or lifestyle, there is no one perfect solution that will...
