30-Day Best Health Challenge!


As we near the middle of January, it’s common that New Year’s Resolutions have fallen by the wayside and old habits have crept back in.  I believe that this is in large part because people set unrealistic goals, don’t have an action plan to follow through with them, and get bored with the same old routine…

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The Yoga Collective Review (and FREE 1 year membership giveaway!)


Happy Workout Wednesday! I’m constantly working on incorporating more yoga into my regular routine.  Not only is it wonderful cross-training for my running, but it helps prevent injuries, stretches my muscles, and provides such wonderful mental and relaxation benefits.  I’ve spoken many times about the benefits of yoga, so I won’t review them all here.  Please…

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Blog Changes + Just Be + MyYogaWorks Review


Happy Motivation Monday!  Did you think I had fallen off the face of the planet?  I haven’t been around here for a full week, which wasn’t exactly planned … but wasn’t exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I’m going to be posting a bit less frequently ……

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Peach Lemon Basil Sorbet {Pure Via Giveaway!}


Happy Foodie Friday!  If you’re anything like me, summer makes you crave a cold, refreshing, sweet treat.  Sometimes, though, after an otherwise indulgent day, a summer BBQ, or when you’re trying to cut back on your sugar, you may want a treat that is hydrating and guilt-free (for the record, I don’t think any food should…

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Never Ending Improvement (30 Day Ab Challenge!)


Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an even faster time soon thereafter?  When people lift a new weight at Crossfit, swim a new personal distance record, walk a block further than they ever have before, or hold a plank for…

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