I have a very simple message for your Motivation Monday today – I’ve loaded you up between my food intolerance recap and the 7 Interesting Things I Read post from yesterday … plus I’ll have another big one for Workout Wednesday, with highlights of my running coaching training this weekend in Minneapolis!
We talk often about making each day the very best it can be. So much of this is dependent on the attitude with which you approach the day … focusing early and often on making your attitude as positive as possible sets your day up for success. Some ways that I do this are through writing in my gratitude journal, building others up, exercising to improve my mood, getting (or at least trying to get!) enough sleep, focusing on making mySELF happy, and remembering on the big picture – how much I have going for me, and how little my problems and worries are in the grand scheme of things.
So today … what are YOU going to do to greet this week with energy and joy?
Remember that you need to continuously motivate yourself (and others!) – one compliment, success, lesson learned, or goal-setting session does not last forever … and that’s OK! The same goes for the reverse … just because yesterday wasn’t your best does NOT mean that today won’t be. So go out there and make this the best Monday it can possibly be!
PS – Happy milestone Birthday to my older sister, Katie, who is one of The Lyons’ Share’s best recipe testers despite her picky (but super cute!) kids :).
So tell me in the comments … what are you going to do to great this week with energy and joy? Anyone have any racing, health, or fitness successes to share from this weekend? What’s great about YOUR Monday?