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compression socks worth the hypeIn my post on preparing for race day, I mentioned that I always wear compression socks before and after a race or hard workout (or whenever my legs need a bit of recovery help).  After a race, I literally put them on as soon as I get out of the shower, sleep with them on, and don’t take them off until the next morning.  I believe that doing this helps me recover FAR more quickly than I would otherwise, and (along with my foam roller and a good post-race meal), I consider my compression socks my most important tool for recovery. compression socks after shower

Benefits of Compression Socks

Compression socks have been said to have the following benefits:

  • increased oxygen delivery to muscles
  • increased blood flow and decreased lactic acid build-up in muscles
  • increased performance
  • minimized muscle fatigue and cramping

Elite runners, Cross-Fitters, and many other athletes wear compression socks before, during, and after exercise.  (I mean, who wouldn’t want to do what Kara Goucher, my idol, is doing? :)) desi shalane kara(picture source)

I got interested in compression socks several years ago, because many runners I knew spoke highly of them, but I checked out the research before buying them.  What I found was somewhat of a mixed bag.  Here are a few highlights:

  • Compression socks have been found to increase blood flow when at rest, when you are NOT exercising (that link does a great job at summing up a lot of the research on compression, and provides author names for various studies)
  • Wearing compression socks after exercise has been proven to decrease muscle soreness and improve recoveryincluding reducing DOMS (delayed onset muscle soreness) 24-hours after a fast 10-K
  • Graduated compression socks (tighter at the ankles, looser as you go up the leg) show best effects
  • Blood level of lactic acid was decreased after wearing compression socks
  • BUT … there are very few studies that show any benefit of wearing compression socks DURING exerciseStudies have shown no change in running times, VO2 max, oxygen consumption, or heart rates, and only minimal difference in time to exhaustion.

I believe that research and proven results are very important, but I also really believe in doing what works for YOUR OWN body.  So the effects that I feel after waking up the day after a race are most important to me, and I truly can feel a big difference in my recovery!  (Side note: holding your legs up while trying to take a picture like this is a good ab workout – ha!)compression socks

Eurosock Brand

When I first bought compression socks, I researched various brands and decided that Eurosock was the best product for me.  I like their graduated compression, the research they put behind their products, their materials and technology, and the silver in their socks (which has antibacterial/ antimicrobial/ antifungal properties).  The price point was in line with or better than other similar products ($35 each), so I was sold.  After about a year of wearing my Eurosocks a few times per week, I wore holes in the heels, and didn’t think twice about purchasing another pair.  I have never worn another brand of compression socks, so I can’t compare, but I know these work for me! eurosox prizes

When I reached out to Eurosock, they sent me a pair of compression socks and a pair of running socks.  Because I already own two pairs of compression socks, I want to offer this pair to YOU!  But first, let me tell you about the running socks (which I kept for myself to review).  The socks were a little thicker than I am used to, and came up slightly higher above my ankle.  It felt funny at first, but the way they hugged my foot made me feel like I had a lot of support.  They did not cause any blisters or uncomfortable rubbing, and I got used to thickness within a few steps.  On a hot summer Texas day, they did get pretty soaked, so I’d recommend them for cooler temperatures over hot ones.  Overall, I liked the running socks, but they weren’t particularly special to me – I’d purchase them again, but wouldn’t go out of my way to do so.  (The compression socks, on the other hand, I ADORE … in case you weren’t already sure :)).  running socks on feet

(As I mentioned, I purchased my first two pairs of Eurosocks with my own money.  I was given the running socks that I kept and the compression socks that I’m giving away to you free of charge.  I will pay for shipping out of my own pocket, and I was not compensated for this review.  All opinions are always my own!)

Compression Sock Giveaway! <<GIVEAWAY IS OVER>>

Because I’m such a believer in compression socks, I want to share the love with you!  Here’s your chance to win your very own pair of Eurosocks compression socks!  (Note: I had to choose in advance, so I chose Medium, which fits Men sizes 8-10 and Women sizes 9-11 … but I wear 7.5 and they’re fine for me.  I also chose pink, because it’s the best color ever!) compression socks package

There are three ways to enter, and one of them is to suggest an improvement to my blog.  I am going through Katy Widrick’s Octoblog challenge, where I make at least one small improvement to my blog each day, so if there’s something that’s not working for you, or something that could make your Lyons’ Share experience better, please let me know!  (You may have noticed the signature on today’s post, or the mobile-optimized website, which were yesterday’s improvements!).

You must enter using the Rafflecopter plug-in below (you have not entered until you click the green “+1” symbols).  Giveaway will stay open until Saturday 10/5/13 at 11:59pm CT, and I’ll announce the winner in Sunday’s post!  I’ll ship anywhere, worldwide, but it will be the cheap-and-slow version!
a Rafflecopter giveaway

So tell me in the comments… Compression socks – yay or nay?  Do you have any suggestions for my Octoblog Blog Improvement Challenge?

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90 Comments

  1. Allison on October 2, 2013 at 8:42 am

    I’ve never worn compression socks, but I’ve been thinking about trying some out to see if they help recovery.

    • Megan Lyons on October 2, 2013 at 9:07 am

      I hope you try them, Allison … they really help me!

  2. Amy @ The Little Honey Bee on October 2, 2013 at 8:59 am

    I would loveeee to win these! Between running and Crossfit, this would be great. I am a size 7 so fingers crossed. I think it would be great to have your twitter feed along the sidebar
    Amy @ The Little Honey Bee recently posted…Pumpkin Porridge [WIAW 15]My Profile

    • Megan Lyons on October 2, 2013 at 9:07 am

      Yes, you need compression socks for all that activity! Thanks for the Twitter feed suggestion … adding it to my list now! Love those suggestions that really test my (completely non-existant) technical abilities!

  3. Sara @ LovingOnTheRun on October 2, 2013 at 9:27 am

    I swear by compression socks! I love them! I was wearing them on every single run I was doing! I think they do wonders for recovery and help to alleviate some of the shock and impact of running on your legs.
    Sara @ LovingOnTheRun recently posted…Hello October and a Response to Your ConcernsMy Profile

  4. brocha on October 2, 2013 at 10:20 am

    i have never worn them before but i am sure they would be great if i did wear them.

  5. Jillienne @ ChasingRaspberries on October 2, 2013 at 12:23 pm

    I just started using compression socks for longer runs, and while I haven’t noticed a difference during the run, I have noticed a faster recovery time. I just bought a cheap pair from Amazon, so I am looking forward to trying a pair of Eurosocks!
    Jillienne @ ChasingRaspberries recently posted…Sage Butternut Squash Quinoa BowlMy Profile

  6. Laurie on October 2, 2013 at 12:49 pm

    Hmm…I am not sure that I can think of a blog improvement for you, Meg. I like so many of the things you do already! I’ve never tried compression socks but would love to give ’em a try!

    • Megan Lyons on October 19, 2013 at 4:00 pm

      Sorry for the late response, Laurie, but wanted to thank you for this sweet comment! I think you of all people (being such a great runner AND lifter) would really benefit from compression socks – ask for some for the holidays coming up :).

  7. Lenora D on October 2, 2013 at 12:58 pm

    I have neuralgia and would love to try something that would make my legs more comfortable at night.

  8. Jennifer on October 2, 2013 at 1:05 pm

    I am a huge fan of compression socks!

  9. kelly mcgrew on October 2, 2013 at 1:46 pm

    yay! would live to try these.

  10. Michael Anderson on October 2, 2013 at 1:47 pm

    I talked to my doctor recently and she suggested compression socks … just need to buy some after the marathon this weekend.

    My feet are 13’s though – so I am not ‘entering’ 🙂 Good luck to the winner!
    Michael Anderson recently posted…Countdown to Wineglass!My Profile

  11. Davida @ The Healthy Maven on October 2, 2013 at 3:14 pm

    Would love to try them! With my wonky leg I think they would really help!
    Davida @ The Healthy Maven recently posted…Pumpkin Spice Plantain ChipsMy Profile

  12. Amy @ Long Drive Journey on October 2, 2013 at 3:23 pm

    What a great blog challenge!! I really like your blog, but I’ll try to keep thinking! I hate when I ask for suggestions and no one comes up with anything! I’ve never tried compression socks because I always feared they’d cut off my circulation. I’m sure that’s silly, but maybe I should give them a try!
    Amy @ Long Drive Journey recently posted…WIAW – Fruits and Veggies StyleMy Profile

  13. Jessica on October 2, 2013 at 3:38 pm

    I keep reading about compression socks and how they are beneficial for long distance runners, I am training for my second half and could use these.
    Jessica recently posted…Review: Pinstripes in Edina, MNMy Profile

    • Megan Lyons on October 19, 2013 at 3:58 pm

      Hi Jessica! I’m sorry for the late response, but wanted to wish you good luck in your training for your second half!

  14. Holly Storm-Burge on October 2, 2013 at 4:19 pm

    I’d say yay because I’ve heard such great things about them, although I’ve never tried them myself.

  15. Theresa M on October 2, 2013 at 4:57 pm

    I think they would be great for runners especially when the weather is cold out. I’d love to win for my son in medical school that runs in assorted marathons all the time. Thanks. great product!

  16. Theresa M on October 2, 2013 at 5:00 pm

    I think these would be great and I did write one comment but seen they are pink so I would give them to my son’s girlfriend that runs marathons too. She loves pink too!! Too cool.

  17. Samantha L. on October 2, 2013 at 5:43 pm

    I would love to try compression socks, lots of nurses I work with wear them.

  18. Brandy Davis on October 2, 2013 at 5:50 pm

    Big fan of compression socks!!!

  19. Jeffrey on October 2, 2013 at 6:54 pm

    Yes for compression, as I age any advantage is a big positive, especially when it comes to recovery.

  20. Christy on October 2, 2013 at 7:08 pm

    Big believer in compression socks, and I appreciate your perspective and background info. I have found that wearing them after makes a huge impact on recovery. I’ve worn mine out!

  21. Rae Higgins on October 2, 2013 at 7:49 pm

    I’d love to try the compression socks! I’m wondering if they may be beneficial for diabetics. Can’t think of any changes needed.

    • Megan Lyons on October 19, 2013 at 3:58 pm

      Hi Rae. I’m sorry for the very late response, but wanted to let you know that, like you suggested, compression socks can be very beneficial for diabetics! In fact, they were used for diabetics far before runners got on board, and they really help improve any circulation issues that diabetics have. Here is a link I found useful (note that it’s done by a company that makes compression socks, but I still think the info presented is good): http://www.sigvariscares.com/ftp/WebPDFBro/DiabetesBRO.pdf . I hope you try some!

  22. Pat on October 2, 2013 at 8:45 pm

    YAY! I would like to try these

  23. Julie Wood on October 2, 2013 at 9:02 pm

    I’ve never tried compression socks, but I want to try!

  24. Danielle Porter on October 2, 2013 at 9:20 pm

    I love the benefits of the compression socks, just wonder if they are actually comfortable!

  25. jenn giannetto on October 2, 2013 at 10:29 pm

    i have never tried them before but since i live in the mountains they might be helpful for walking up and down the hills in my area

  26. Kellie Christensen on October 2, 2013 at 10:30 pm

    I am DYING to try compression socks. I have researched a bit but not enough to feel comfortable purchasing. Now I have somewhere to start, 🙂 especially if I win!

  27. hayley s on October 2, 2013 at 10:31 pm

    I have never tried them, but just learned a bit about them in one of my nursing classes last week, and they sound awesome for after running, as well as for working!

  28. Amanda on October 2, 2013 at 10:46 pm

    I have one pair of compression socks at the moment, and I LOVE them! I need more because I have wash these like daily. 🙂

  29. Karen on October 2, 2013 at 10:51 pm

    I wear compression socks when flying overseas, but maybe I should wear them more often???
    I’ve heard people wear them to alleviate leg cramps after lots of sweating and exercise.

  30. delaney on October 2, 2013 at 11:04 pm

    i love compression socks!

  31. cassandra on October 3, 2013 at 3:07 am

    i love compression socks and need some new ones! thanks for the chance to win

  32. dorrie turner on October 3, 2013 at 7:19 am

    I say anything that can help you with your health or comfort is a YAY! I have never tried the socks, but I know how wearing the boots in the hospital helped me so much, it’s the same idea. Worth a try, maybe not for everybody.

  33. Jessica on October 3, 2013 at 7:56 am

    I have been wearing compression socks for a few years and love them. I would love to win these.

  34. Cori @ she's going the distance on October 3, 2013 at 8:58 am

    I love your site! but if i were to change one thing, I’d put your picture along the sidebar, because you have a face that people would want to see!

    • Megan Lyons on October 19, 2013 at 3:48 pm

      Hey Cori, I might win a prize for latest response to a comment ever (sorry!), but wanted to thank you for the suggestion of putting my picture on the sidebar – done! Can’t believe I never thought about this before you suggested it :).

  35. Kamila @ Sensual Appeal on October 3, 2013 at 10:51 am

    I’ve never used compression socks before but… it’s a YAY. If they help with recovery then why the heck not! 🙂
    Kamila @ Sensual Appeal recently posted…Why You Should Start Running TodayMy Profile

  36. Elisabeth on October 3, 2013 at 12:13 pm

    I’ve never worn compression socks but would love to try them. Thanks for the chance!

  37. Brandy Fisk on October 3, 2013 at 2:34 pm

    Im not sure but, would love to try them!

  38. Rosa on October 3, 2013 at 5:50 pm

    Tried them and i love them!

  39. Kristine (Pink Cupcake Runs) on October 3, 2013 at 6:02 pm

    I love compression socks! I really do think they help with recovery. I only have one pair and have to wash them way to often as I’m training for my first half marathon!.

    I just found your blog and look forward to checking it out!
    Kristine (Pink Cupcake Runs) recently posted…It’s Definitely Not EasyMy Profile

  40. Sarah Jane on October 3, 2013 at 7:29 pm

    Yes, I LOVE compression socks, especially now since I’m pregnant.
    Sarah Jane recently posted…The Knitter Magazine {Yarn Along}My Profile

  41. Shelly on October 3, 2013 at 8:58 pm

    I’ve never worn them but would love to try them. I feel like they’d be great for after crossfit!

  42. Gary on October 3, 2013 at 9:01 pm

    Meg: I have heard great things about compression socks but after having run for 50+ years, I am so terribly set in my ways. Knowing that I am the most difficult person on God’s green earth to find a Xmas present for, this is the item that may be the holy grail This year, for this beat up, old running guy’ wrap it discretely and I will pretend I was surprised. Then you can regret you ever got them for me when this old, but not dead yet, guy beats you in next years races! – Gary

  43. liz on October 3, 2013 at 9:08 pm

    I have diabetes and compression socks are a staple

  44. alisa on October 3, 2013 at 9:34 pm

    yes on compression socks and for the blog challenge maybe a different color for the comments?

  45. tiffany ibarra on October 3, 2013 at 9:40 pm

    I am not a runner but I have been wearing a pair of compression socks occasionally for pregnancy related restless leg issues. The help immediately and I can totally see how they would be beneficial to athletes. Thank you for the opportunity to win some a little more stylish than hospital issued ones!

  46. heather loftus on October 3, 2013 at 11:18 pm

    i havent wore them but think they would help but they are expensive!
    heather loftus recently posted…A Lucky Ladybug: BioScriptives Extreme PR Review and #GiveawayMy Profile

  47. […] you entered my compression socks giveaway yet?  It ends tomorrow night at 11:59pm […]

  48. Kerry @ The Adventures of Z & K on October 4, 2013 at 9:11 am

    I’ve seen a lot about the benefits of compression socks, but have never tried them myself. I’m not a long distance runner so have never considered them necessary. However the benefits you listed don’t seem to be limited to JUST runners. I’d love to try them out!
    Kerry @ The Adventures of Z & K recently posted…Five Things Friday [10/4]: Squash Recipes I Want to MakeMy Profile

  49. Sara Garcia on October 4, 2013 at 9:28 am

    I’ve never tried compression socks (yet) but also have never been a runner before! Husband and I are learning (slowly) and I can see these being very helpful!
    Sara Garcia recently posted…I’m a Moms Meet Blogger!My Profile

    • Megan Lyons on October 19, 2013 at 4:03 pm

      Hi Sara! Sorry for the late response, but I wanted to say congratulations to you and your husband for getting into running! Be patient with yourselves, and take it slow at first! I hope you love it!

  50. Kristen M on October 4, 2013 at 12:29 pm

    I say “yay” even though I don’t currently own a pair.

  51. Mandy on October 4, 2013 at 1:03 pm

    I have never worn them, but would love to try them out!

  52. sarah hinhart on October 4, 2013 at 1:36 pm

    I would love to try theses. YAY

  53. Andrina G on October 4, 2013 at 3:10 pm

    I say yay because I want to try them.

  54. Debbie Lewis on October 4, 2013 at 4:26 pm

    I wear a pair when I go running

  55. Donna Cheatle on October 4, 2013 at 4:30 pm

    I’m a fan of compression socks! I had an accident last year and had to wear them during my recovery period and I just loved it! I can definitely attest to the great benefits!

  56. wendy b on October 4, 2013 at 4:49 pm

    Yay on the compression socks. The only improvement that I can think of is more giveaways.

  57. Emi on October 4, 2013 at 4:59 pm

    Ya! Great for when you push yourself or overtrain. It will give you some relief.

  58. Michelle P. on October 4, 2013 at 5:51 pm

    I am new to running, so please don’t laugh, but I had no idea runners use compression socks! I thought they were just for diabetics. 🙂 So cool. If they really help with recovery I totally need to look in to them. I am also new to your blog, so no suggestions yet.

  59. Claire on October 4, 2013 at 6:23 pm

    I’ve never tried compression socks, but I want to try!

  60. Dorothy Teel on October 4, 2013 at 7:14 pm

    the older you get the more help you need with circulation and I would love a pair of compression socks to help with my restless legs at night and help me sleep better

  61. latanya on October 4, 2013 at 7:14 pm

    I like them

  62. Kelley H on October 4, 2013 at 7:32 pm

    i wear compression socks and have been looking for some that look more hip and current and less like old lady socks. these sound great

  63. penny verdeck on October 4, 2013 at 7:34 pm

    I recently discovered compression socks and I love them for recovery. I don’t have a pick pair and I really want some!
    penny verdeck recently posted…Awesome opportunity to supportMy Profile

  64. Megan Parsons on October 4, 2013 at 7:41 pm

    I’ve not tried compression socks, but would love the chance to!

  65. Linda Kwolek on October 4, 2013 at 7:45 pm

    Compression socks Yay after a fast walk with my big pulling dog.

  66. Janette on October 4, 2013 at 8:15 pm

    I’ve been researching them, so even though I haven’t tried them yet, they seem to be a yay.

  67. Robyn Huffman on October 4, 2013 at 8:43 pm

    I’ve never worn them but I’m thinking a definite YAY… sounds like they could really help and sound wonderful for recovery. With the problems I’ve been having lately, I think I could definitely benefit from a pair. Thanks for the chance to enter

  68. Jessica Wyatt on October 4, 2013 at 9:11 pm

    I’ve never tried them, but my husband has tried a compression sleeve for baseball and absolutely loved it!

  69. Cheryl Chervitz on October 4, 2013 at 9:32 pm

    I should be wearing compression stockings, but most of them are ugly so I don’t. I have had a lot of surgeries and I know they would help.

  70. Nicole Sender on October 4, 2013 at 9:42 pm

    Yes to compression stockings!

  71. Tiffanie Davenport on October 5, 2013 at 1:32 am

    yay, my mom uses them

  72. prickly pinecone on October 5, 2013 at 7:42 am

    I have never tried compression socks but these look so much nicer than the old lady looking ones I had been looking at!

  73. tammy saylor on October 5, 2013 at 11:31 am

    yay I could really uses apair of theses socks.

  74. Christian Alejandro on October 5, 2013 at 12:05 pm

    My girlfriend is a marathon runner, but I don’t think she’s use these before. They seem interesting and worth a shot.

  75. Emmi Jones on October 5, 2013 at 2:32 pm

    I’ve never had the chance to try them, but they look like they are amazing! I would love the chance to try them! Thank you so much for the chance!

  76. laurie on October 5, 2013 at 6:01 pm

    I didn’t know they was such a thing as compressions socks, would love to try them

  77. Nikki D. on October 5, 2013 at 8:20 pm

    yay

  78. marla on October 5, 2013 at 9:10 pm

    My husband has used them for vascular insufficiency, but I have never tried them

  79. kathy dalton on October 5, 2013 at 9:15 pm

    i have heard of them before but never tried them. I believe they helpthe circulation and would be a great benefit

  80. amanda whitley on October 5, 2013 at 9:45 pm

    yay for me because i’ve had a bloodclot in my calf before and they help

  81. Tammy Owens/Botzon on October 5, 2013 at 10:57 pm

    Have not tried these but would welcome them over the pantyhose style!

  82. 7 Exercise Tips From This Week on July 16, 2014 at 8:15 pm

    […] Dirty Tips to Prevent Running Injuries for Good: I’ve talked about mixing up your workouts, compression, and many more of these topics.  One thing I’ve never personally done is focus on my form to […]

  83. Carl on March 29, 2017 at 5:03 am

    Hello Megan!
    Although I haven’t come across a study that shows if compression socks help your athletic performance during workouts, I find that the way they hold my muscles and joints really help. I have cranky ankles from years of running on pavement, and I had bad calf injuries from overexercising in the past. I find that compression socks help with both aspects. Not to mention that my legs stay warm during the winter, and they are kept cool in the summer months.
    Carl recently posted…Truth or Lie: Do Badminton Compression Socks Really Work?My Profile

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