Posts

Flashback Post: Building a Healthy Salad

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This week I’m bringing you a revision of one of my very first blog posts. Nutrition has evolved over the last 5 years since the original post was written, and so have the tips in this post! I hope you enjoy! How many times have you said the words “Oh, I’ll be good, I’ll just…

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7 Benefits of Walking

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I’ll be honest: as a lover of the endorphin rush that comes from running faster or further than you wanted to, doing more burpees than you thought possible, or feeling your heart pump through your chest in a group fitness class, sometimes the idea of “just” going for a walk used to seem a bit…

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What’s the Hype with Gluten-Free Diets?

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I would venture to guess that neither of my grandmothers had ever heard of gluten before they passed away, and I’m certain they never considered going gluten-free themselves.  But these days, you’d be hard-pressed to walk down any aisle of the grocery store without being confronted with products labeled gluten-free (I’ve even bought a bag…

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10 Supplements I’m Taking Right Now

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Walking through the supplement aisles in a health store, it’s easy to understand why people feel so overwhelmed by supplements in general, and why I always get asked, “which supplements are actually healthy?” The answer is like most things in health: “it depends.”  I’ll get to that in a minute. Can’t we get what we…

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Flashback Post: How to be Healthy on Memorial Day Weekend

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It’s the last Tuesday before many of us get to enjoy a long holiday weekend for Memorial Day. This week I’m flashing back to a post I wrote early in my blog – five years ago to be precise! I hope you have a happy, healthy Memorial Day! Memorial Day Weekend: a time to honor…

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