Posts

4 Benefits of Meal Planning

1 Comment

  Meal planning and food prep photos are popping up all over social media lately (don’t miss mine on Facebook or Instagram!), and people are constantly asking me why I feel so strongly about meal planning and food prep.  The benefits of meal planning are huge, and in today’s post, I’ll share my top 4. …

Read More

20 Healthy One Pan Meals to Save You Time

0 Comments

Ah, January.  So many of us are dedicated to eating healthily, but we’re also busy, tired, and don’t want to spend hours in the kitchen.  The temptation of the drive-through or snacking your way through dinner is all too great … unless you have a healthy, delicious meal already prepared by the time you get…

Read More

7 Reminders to Start the New Year

0 Comments

It’s the first work day of a brand new year, and by now, you’ve likely seen hundreds of tempting gym membership discounts, diet pill promises, and New Years Resolution reminders that make you feel anything but great.  I’m all about making goals for each new year (in fact, my free December webinar was all about…

Read More
steps to achieve your health goals

#1 (and #2 and #3!) Steps to Achieve Your Health Goals

6 Comments

The beginning of January brings excitement for our health, determination to feel our best and turn over a new leaf, and willingness to make change.  I LOVE all of these things, and celebrate welcoming them into our lives next week.  However, the New Year also brings an onslaught of fad diets, unrealistic expectations, negative self-talk,…

Read More
2017 recap video the lyons share

2017 Recap and Thank You

0 Comments

The video says it all … THANK YOU, THANK YOU, THANK YOU! A few things I mentioned: Lyons’ Share Coaching Academy Lyons’ Share Reset starting January 8th January Shape Up starting January 27th Book Megan Lyons as a speaker for your business or organization Free Coaching Friday videos on YouTube The Lyons’ Share Health Coaching…

Read More