If you follow me on Instagram, you may have seen me mention a fun project I’ve been working really hard on over the past few days. My birthday is on Friday, but instead of asking for a gift from you, I wanted to give you all a gift :). Well … it’s finally ready, and I’m so excited for you to see it!
I’ve compiled a downloadable pdf, which explains the facts behind the 7 nutrition myths that I frequently hear or get asked by clients and friends. For each myth, I’ve given you the facts, the “takeaway” to apply to your life, and a personal application for how I apply the lesson in my own life. It’s a pretty handy little guide, and I hope you love it!
To get the pdf, I’m asking that you sign up for my new mailing list. Don’t worry, I won’t email you every day (you can still sign up on the sidebar at the right to get each blog post delivered to your email inbox!). This list is just for a brand new newsletter that I’ll publish every month or two … with additional health tips, a highlight of the blog over the last month, and discounts or specials on my health coaching programs. I know how frustrating additional emails can be, so I’ll make this worth your while! (When you sign up today, there may just be an even bigger surprise gift, too!)
**Click here** to get your free gift: “7 Nutrition Myths that Will Change How You Eat Every Day”!
If you’re really only here for Workout Wednesday, I’ll throw back to an oldie-but-goodie that I chose as my workout yesterday. I’m taking this week off of running since Saturday’s marathon, so I wanted a full-body workout that would be challenging enough to make me sweat, but not hard enough to overdo it as I recover. Two rounds of my 500 Rep Circuit Workout did the trick! If you try it, you’ll feel the burn in your glutes, for sure!
So tell me in the comments … What’s one myth I didn’t mention that you often hear? What’s on your workout plan for today?