The Lyons’ Share Blog
Wellness Your Way Highlights: Wendie Trubow, MD
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Wendie Trubow, MD Wendie Trubow, M.D., MBA is a...
Which Type of Magnesium is Best for You?
Ahh, magnesium. There are very few things in this world that I love as much as magnesium. My Amazon purchase history tells me that I first started taking supplemental magnesium in March 2014, and 8 years later, I’ve never looked back. You likely know that I believe...
Wellness Your Way Highlights: Kelly Donahue
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Kelly Donahue Kelly is a life coach and founder of...
Top 24 Healthy Foods to Buy at ALDI
Ever since I published the healthiest foods to buy at Trader Joe’s, Kroger, Sprouts, and Target, you all tell me how much you love those posts! So, I’ll be adding on a few more stores in the coming months … starting today with the healthiest foods to buy at ALDI!...
Wellness Your Way Highlights: Dr. Kylie Burton
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Kylie Burton Dr. Kylie Burton, DC, CFMP, is an expert...
7 Things to STOP Doing for Your Health
It can seem like, everywhere you turn, there’s another thing to start doing for your health … eat more veggies, drink more water, get in more movement, do a morning routine … and trust me, those are all healthy habits! But sometimes it’s mentally refreshing to think...
Wellness Your Way Highlights: Risa Groux, Functional Nutritionist
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Risa Groux Risa Groux, CN is a Functional Nutritionist...
Do you need a calcium supplement? (The answer might surprise you!)
When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium supplement but I’m not yet” or “well, there are the obvious ones, like calcium.” And to some extent, they’re right – calcium is very important. ...
Wellness Your Way Highlights: Mae Steigler, CEO of Organifi
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Mae Steigler Mae Steigler is the CEO and a member of...
Recommended Books for Personal Development, Health, and more in 2022!
I love reading. It’s my very favorite part of my morning routine, so despite it being the “K” in WAKEUP+GO, I do it last as a little healthy “bribe” to myself! If given an hour off, 99 times out of 100, I would choose to read. I’ve been this way since I was a kid –...