The Lyons’ Share Blog

How to Plan, Choose, and Pack Healthy Travel Snacks

How to Plan, Choose, and Pack Healthy Travel Snacks

I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation!  Ironically given the topic of this blog post, I’m not packing a ton for this trip, because I’m staying at a place that I know has healthy food that I love. ...

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4 Breathing Exercises for Stress Management

4 Breathing Exercises for Stress Management

Did you know that you’re carrying two of the most powerful stress management tools with you everywhere you go?  It’s true!  I’m talking about your lungs, and something that we’re all doing constantly … breathing.  It can seem ridiculously simple to talk about...

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A Healthier BRAT Diet (What to Eat with an Upset Stomach!)

A Healthier BRAT Diet (What to Eat with an Upset Stomach!)

We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you know eating only saltines all day is not the healthiest option.  If you’re my generation or older, you’ve likely been taught to eat the BRAT diet...

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7 Takeaways from 3 Recent Nutrition Conferences

7 Takeaways from 3 Recent Nutrition Conferences

If you’ve been around for a while, you probably know that I LOVE learning.  All aspects of it – discovering new facts and concepts, that “aha” moment when something clicks, reading, synthesizing and teaching knowledge (and yes, I even love test taking!). Each week, I...

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Wellness Your Way Highlights: Robert Davis, PhD

Wellness Your Way Highlights: Robert Davis, PhD

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Robert Davis, PhD Robert J. Davis, PhD, is...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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