The Lyons’ Share Blog

11 Healthy Recipes to Add to your Meal Plan in 2021

11 Healthy Recipes to Add to your Meal Plan in 2021

You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)!  And I know that many...

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How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read last...

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Top Metrics to Track for Your Health

Top Metrics to Track for Your Health

If you’re new around here, let me introduce something important about me… I’m a data geek.  I love tracking all kinds of different metrics for my health.  I have spreadsheets galore, full of everything from daily exercise logs to food intake to sleep quality to heart...

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How to Eat (and enjoy!) Vegetables in the Winter

How to Eat (and enjoy!) Vegetables in the Winter

It’s beginning to feel a lot like winter, and I, for one, LOVE it!  The Connecticut-born part of me loves almost all parts of Texas except the weather … I’ll take Northeast winters over Texas summers any day!  Give me sweaters, blankets, soups and stews, hot tea, and...

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10 Ways to Make Your Health Goals Fun

10 Ways to Make Your Health Goals Fun

This is a great time of year to work on your health.  In fact, no matter what time of year you’re reading this, now is a great time to work on your health!  If you just rolled your eyes or hovered your cursor over the “X” button in the top right … hold on.  When I...

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The Time to Set Your Healthy Holiday Mindset is NOW!

The Time to Set Your Healthy Holiday Mindset is NOW!

Despite 2020 feeling somewhat like Groundhog Day to some, the holidays are still on the calendar, and Thanksgiving is next week!  Personally, this time of year is one of my favorites, but professionally, I’ll be honest … it can be a bit rough. Now is the time when...

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10 Ways to Make Any Pinterest Recipe Healthier

10 Ways to Make Any Pinterest Recipe Healthier

Did it ever occur to you that anyone, and yes, I mean anyone, can write “healthy” on a graphic of a droolworthy food photo, and put that photo on Pinterest or Instagram to tempt you?  Most of these creators, surely, have the public’s best interest at heart, but when I...

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10 Spooky Facts about Sugar

10 Spooky Facts about Sugar

With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar.  To be clear, I’m all about moderation when it comes to nutrition, and I do think that any food, even sugar, can be worked into a healthy diet.  After...

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How to Stick to Your Commitments to Yourself

How to Stick to Your Commitments to Yourself

Does it ever puzzle you that you can’t (or, rather, that you don’t) uphold commitments to yourself, even when you really want to do the thing you’re committing to?  It doesn’t really seem to make sense!  I mean, if you committed in the future to prying off one...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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