The Lyons’ Share Blog
Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health
If you just got a new wearable and are feeling overwhelmed by the data … or if you’ve had one for years and are still not sure that you’re extracting the maximum value … you’re in the right place! Wearable health devices like WHOOP, Oura Ring, and Apple Watch provide...
Why Isn’t My Thyroid Medication Working? With Dr. Eric Balcavage
Today’s post features a few key takeaways from Dr. Megan's Wellness Your Way podcast interview with Dr. Eric Balcavage. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Eric Balcavage Dr. Eric...
From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle Jorgensen
Today’s post features a few key takeaways from Dr. Megan's Wellness Your Way podcast interview with Dr. Michelle Jorgensen. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Michelle Jorgensen...
All About Creatine: Why It’s Making Waves in the Health World and if You Should Take It
Creatine’s Recent Surge in Popularity Have you been hearing a lot about creatine lately? If so, you’re not alone. Creatine has been a staple in the fitness community for decades, but its reputation is no longer limited to bodybuilders aiming for enormous muscle...
Simple Habits, Big Impact with Ali Elman
Summary: In this episode, Megan Lyons interviews Ali Elman, an entrepreneur who turned to health and wellness after a health crisis. All shares her story of struggling with gut issues for years, which eventually led to a severe health scare and emergency surgery....
Training For Two: Pre-, Peri- and Post-Natal Fitness with Gina Conley
Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Gina Conley, founder of Mamaste Fit, a company specializing in prenatal and postpartum fitness training. Gina discusses the benefits of postpartum fitness and prenatal fitness, including...
Best Personal Development Books, Health Books, and Novels for 2025
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
Full Body MRI Scans as Preventative Care with Dr. Daniel Durand
Summary: Dr. Daniel Durand, a renowned physician and healthcare innovator, joins Wellness You Way to discuss his work at Prenuvo, a company pioneering whole-body health scans. Dr. Durand shares his diverse background, including his time at McKinsey & Company,...
Are Food Sensitivities Causing Skin Issues? With Dr. Maria Azizian
Summary: Dr. Maria Azizian joins Dr. Megan Lyons on Wellness Your Way to discuss her journey into functional medicine and the connection between the gut and skin health. Dr. Azizian explains how she transitioned from a traditional surgeon to a functional medicine...
Is This Normal? Unpacking Symptoms of Thyroid, Hormone, Digestion, and Metabolic Imbalances
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at...