by Megan Lyons | May 6, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Sleep, Weight Management |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Nidhi Pandya. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Nidhi Pandya Nidhi Pandya is an...
by Megan Lyons | Jan 7, 2025 | General Health Tips, Goal Setting, Health Tips, Motivation, Reader Favorites |
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
by Megan Lyons | Dec 10, 2024 | Blood Sugar, General Health Tips, Gut Health, Health Tips, Hormones, Sleep, Supplements, Weight Management |
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at...
by Megan Lyons | Nov 26, 2024 | General Health Tips, Gut Health, Health Tips, Hormones, Sleep, Supplements, Weight Management |
Summary: This episode of Wellness Your Way features the best interviews of 2024! Tom O’Bryan discusses inflammation and the things in our daily lives that contribute to inflammation. Dr. Shivani Gupta talks all about turmeric and how it can help control...
by Megan Lyons | Oct 8, 2024 | General Health Tips, Health Tips, Hormones, Sleep, Supplements, Weight Management |
Summary: Dr. Nayan Patel, a pharmacist and researcher, discusses the importance of glutathione, a tripeptide essential for human health. Glutathione acts as a powerful antioxidant, combating oxidative stress caused by free radicals. While the body naturally produces...
