by Megan Lyons | Jan 7, 2025 | General Health Tips, Goal Setting, Health Tips, Motivation |
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
by Megan Lyons | Dec 10, 2024 | Blood Sugar, General Health Tips, Gut Health, Health Tips, Hormones, Sleep, Supplements, Weight Management |
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at...
by Megan Lyons | Nov 26, 2024 | General Health Tips, Gut Health, Health Tips, Hormones, Sleep, Supplements, Weight Management |
Summary: This episode of Wellness Your Way features the best interviews of 2024! Tom O’Bryan discusses inflammation and the things in our daily lives that contribute to inflammation. Dr. Shivani Gupta talks all about turmeric and how it can help control...
by Megan Lyons | Oct 8, 2024 | General Health Tips, Health Tips, Hormones, Sleep, Supplements, Weight Management |
Summary: Dr. Nayan Patel, a pharmacist and researcher, discusses the importance of glutathione, a tripeptide essential for human health. Glutathione acts as a powerful antioxidant, combating oxidative stress caused by free radicals. While the body naturally produces...
by Megan Lyons | Sep 24, 2024 | Blood Sugar, General Health Tips, Health Tips, Hormones, Sleep |
Summary: Jenn Pike, a renowned hormone expert, shares her journey and insights on the Wellness Your Way podcast with Megan Lyons. Jenn discusses her early immersion in fitness and wellbeing, leading to her specialization in hormone health. She emphasizes the...