• Follow
  • Follow
  • Follow
Client Login
  • Work With Me
    • Health Coaching
    • Speaking
    • Revitalize Health Accelerator
  • Free Resources
    • Blog
      • Recent Posts
      • Health Tips
        • General Health Tips
        • Goal Setting
        • Trends vs. Facts
        • Favorite Things
      • Motivation
      • Fitness Tips
      • Recipes
      • Personal Stories
      • Lyons’ Share Exclusives
    • Megan Recommends
    • Wellness Your Way Podcast
    • Freebies
  • Store
    • Shop Now
    • Cart
    • My Account
  • Get In Touch
    • Contact
    • About
  • Testimonials
  • Home
  • Work With Me
    • Health Coaching
    • Speaking
    • Revitalize Health Accelerator
  • Free Resources
    • Blog
    • Megan Recommends
    • Wellness Your Way Podcast
    • Free Downloads
  • Get In Touch
    • Contact
    • About Megan
  • Testimonials
  • Store
    • Cart
    • Checkout

The Science of Food Cravings: Understanding and Managing Them

by Megan Lyons | Sep 19, 2023 | General Health Tips, Health Tips, Products & Recommendations | 0 comments

Have you ever found yourself reaching for a bag of chips late at night, even though you’re not hungry? Or perhaps you’ve experienced an intense desire for chocolate during a stressful day at work? (It can’t be just me 😉).  Food cravings are common,...

Balancing Your Own Health + Your Kids’ Health with Leslie Danford

by Megan Lyons | Sep 12, 2023 | General Health Tips, Health Tips, Motivation | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Leslie Danford Leslie Danford is a driven and...

Increasing Adaptive Capacity with Dr. Erik Korem

by Megan Lyons | Jul 18, 2023 | General Health Tips, Health Tips, Products & Recommendations | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erik Korem Dr. Erik Korem is a sports scientist...

Wellness THEIR Way Highlights: Turning Away from Toxins with Dr. Cori Stern

by Megan Lyons | Apr 11, 2023 | General Health Tips, Health Tips | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Cori Stern Dr. Cori Stern has been helping people...

4 Breathing Exercises for Stress Management

by Megan Lyons | May 31, 2022 | General Health Tips, Health Tips | 0 comments

Did you know that you’re carrying two of the most powerful stress management tools with you everywhere you go?  It’s true!  I’m talking about your lungs, and something that we’re all doing constantly … breathing.  It can seem ridiculously simple to talk about...
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!

Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
  • Follow
  • Follow
  • Follow
  • Follow

Terms & Privacy

© The Lyons' Share 2023

All rights reserved

The Lyons’ Share Wellness

2626 Cole Ave. Suite 300, Dallas, TX

214-969-0024