With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar. To be clear, I’m all about moderation when it comes to nutrition, and I do think that any food, even sugar, can be worked into a healthy diet. After...
What are restaurants paid to do? Serious question. I think they’re paid to create a pleasurable experience, both through the environment they create physically and through the food they serve. Their goal is to make you enjoy the food, and to come back for more. ...
A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that this is something I have not personally mastered. (Side note: even since this post was originally written in 2020, the progress I've made is...
Should you weigh yourself along your health journey? It’s one of the most frequent questions I get asked, and it’s one of those where the answer is a giant “it depends.” It depends on SO much … your starting place, your goals, your emotional relationship with this...
Hear From Past ClientsIf you are reading this review it may be because you have not decided yet to use the services The Lyons' Share Wellness. If that is the case, stop reading these reviews right now and go sign up to work with Megan and her team. It will be one of...
I am firmly in support of physical social distancing during these challenging times where we, together, are fighting the rapid spread of COVID-19. Aside from my husband, the grocery store cashier, and my two dogs (who are totally people!), I haven’t come within 6...
The 10-Day Reset is YOUR chance to turn COVID challenges into opportunities. It’s time to focus on being our healthiest and happiest selves, despite all obstacles in our way. You’ll prioritize healthy foods, manage stress, minimize cravings, and...
Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD were widely unknown. Yet CBD as an isolated compound has been around for decades (it was discovered in 1940 and its structure was fully understood...
You all seem to love my shopping lists (have you seen the ones from Kroger, Trader Joe’s, and Costco?), so I’m thrilled to share another one with you today. This one is for Thrive Market, which I think of as an online Costco for healthy items only. I go to an actual...