Travel and Restaurant Tips
How to Plan, Choose, and Pack Healthy Travel Snacks

How to Plan, Choose, and Pack Healthy Travel Snacks

I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation!  Ironically given the topic of this blog post, I’m not packing a ton for this trip, because I’m staying at a place that I know has healthy food that I love. ...

read more
How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

I’ve compiled all my best travel tips here.  Brush up before you take your next trip, so you come back feeling rested, refreshed, and healthier than ever, rather than feeling like you have to “start all over” upon returning.  Here’s how to stay healthy while...

read more
Flashback Post: Tips for Working Out While Traveling

Flashback Post: Tips for Working Out While Traveling

This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...

read more
Flashback Post: Building a Healthy Salad

Flashback Post: Building a Healthy Salad

This week I'm bringing you a revision of one of my very first blog posts. Nutrition has evolved over the last 5 years since the original post was written, and so have the tips in this post! I hope you enjoy! How many times have you said the words “Oh, I’ll be good,...

read more
7 Tips to Master a Healthy Brunch

7 Tips to Master a Healthy Brunch

As we settle into the warm temperatures and sunny skies of Spring, patio restaurants everywhere will be teeming with people celebrating the weekend and diving headfirst into giant plates of brunch food. Brunch is fun (who doesn’t love a chance to enjoy a leisurely...

read more

An Easy Way to Cook Healthily At Home: Hello Fresh Review

So many of my Health Coaching clients tell me that they don't cook healthy meals at home because they hate grocery shopping in general, can't figure out how to buy the many ingredients needed for a recipe without wasting food, or aren't great chefs and don't like...

read more

Healthy Restaurant Tips + Fitting in Exercise

I know, I know ... Thursday posts are supposed to be reserved for product reviews.  I do have a good one on deck, but I couldn't let another day pass without making sure you checked out two guest posts that I recently did. The first contains 4 tips for eating...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!