Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...
I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation! Ironically given the topic of this blog post, I’m not packing a ton for this trip, because I’m staying at a place that I know has healthy food that I love. ...
I sweat a lot. (What a way to open a blog post!) I’ve always been a heavy sweater, and whether it’s in a hot yoga class or a Texas summer run, I’ll often lose a few pounds of water in an extra sweaty workout (you can measure this, if you want, by weighing yourself...
I’ve compiled all my best travel tips here. Brush up before you take your next trip, so you come back feeling rested, refreshed, and healthier than ever, rather than feeling like you have to “start all over” upon returning. Here’s how to stay healthy while...
What are restaurants paid to do? Serious question. I think they’re paid to create a pleasurable experience, both through the environment they create physically and through the food they serve. Their goal is to make you enjoy the food, and to come back for more. ...
This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...
This week I'm bringing you a revision of one of my very first blog posts. Nutrition has evolved over the last 5 years since the original post was written, and so have the tips in this post! I hope you enjoy! How many times have you said the words “Oh, I’ll be good,...
As we settle into the warm temperatures and sunny skies of Spring, patio restaurants everywhere will be teeming with people celebrating the weekend and diving headfirst into giant plates of brunch food. Brunch is fun (who doesn’t love a chance to enjoy a leisurely...
So many of my Health Coaching clients tell me that they don't cook healthy meals at home because they hate grocery shopping in general, can't figure out how to buy the many ingredients needed for a recipe without wasting food, or aren't great chefs and don't like...
I know, I know ... Thursday posts are supposed to be reserved for product reviews. I do have a good one on deck, but I couldn't let another day pass without making sure you checked out two guest posts that I recently did. The first contains 4 tips for eating...
