Travel and Restaurant Tips
Flashback Post: Tips for Working Out While Traveling

Flashback Post: Tips for Working Out While Traveling

This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...

read more
Flashback Post: Building a Healthy Salad

Flashback Post: Building a Healthy Salad

This week I'm bringing you a revision of one of my very first blog posts. Nutrition has evolved over the last 5 years since the original post was written, and so have the tips in this post! I hope you enjoy! How many times have you said the words “Oh, I’ll be good,...

read more
7 Tips to Master a Healthy Brunch

7 Tips to Master a Healthy Brunch

As we settle into the warm temperatures and sunny skies of Spring, patio restaurants everywhere will be teeming with people celebrating the weekend and diving headfirst into giant plates of brunch food. Brunch is fun (who doesn’t love a chance to enjoy a leisurely...

read more

An Easy Way to Cook Healthily At Home: Hello Fresh Review

So many of my Health Coaching clients tell me that they don't cook healthy meals at home because they hate grocery shopping in general, can't figure out how to buy the many ingredients needed for a recipe without wasting food, or aren't great chefs and don't like...

read more

Healthy Restaurant Tips + Fitting in Exercise

I know, I know ... Thursday posts are supposed to be reserved for product reviews.  I do have a good one on deck, but I couldn't let another day pass without making sure you checked out two guest posts that I recently did. The first contains 4 tips for eating...

read more

More tips for working out while traveling

Good morning, and Happy Wednesday!  Many of you have asked how to squeeze in workouts while traveling, and this is something I have a lot of experience with, given that I travel every Monday-Thursday for work.  Eventually, I'll do an entire post based on my personal...

read more

7 Convenient Home or Hotel Workouts

Happy Workout Wednesday!  Today's post is going to be pretty quick, because I'm short on sleep and running (literally) out the door!  Thanks to all your comments on my anniversary giveaway post, I heard the call loud and clear for some easy-to-access, free (or cheap),...

read more

7 Tips for Enjoying a Healthy Wedding Weekend

Wedding season is in full bloom, and a lot of the “side effects” of weddings (overindulgence, drinking, and skipped workouts due to being away from home) can often lead you to feel less than your best when you get back to reality.  We’ve all been there, right?  Well,...

read more

Traveling Healthily: Healthy Travel Snacks

Happy Sunday!  I’m in Evanston for a quick trip to support the Kellogg 5K for Kids, which I helped start last year at Kellogg and which supports kids with cancer through an amazing and empowering summer camp.  It’s such a wonderful organization, and I’m so grateful to...

read more

The “BDD Rule” for eating out

Eating at restaurants is a topic near and dear to my heart: in a normal week, I eat 12 meals per week out of the house due to traveling Monday through Thursday for work … and that’s without any social outings or date nights on the weekends (note: this post was written...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!