The Lyons’ Share Blog

10 Ways to Make Your Health Goals Fun

10 Ways to Make Your Health Goals Fun

This is a great time of year to work on your health.  In fact, no matter what time of year you’re reading this, now is a great time to work on your health!  If you just rolled your eyes or hovered your cursor over the “X” button in the top right … hold on.  When I...

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The Time to Set Your Healthy Holiday Mindset is NOW!

The Time to Set Your Healthy Holiday Mindset is NOW!

Despite 2020 feeling somewhat like Groundhog Day to some, the holidays are still on the calendar, and Thanksgiving is next week!  Personally, this time of year is one of my favorites, but professionally, I’ll be honest … it can be a bit rough. Now is the time when...

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10 Ways to Make Any Pinterest Recipe Healthier

10 Ways to Make Any Pinterest Recipe Healthier

Did it ever occur to you that anyone, and yes, I mean anyone, can write “healthy” on a graphic of a droolworthy food photo, and put that photo on Pinterest or Instagram to tempt you?  Most of these creators, surely, have the public’s best interest at heart, but when I...

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10 Spooky Facts about Sugar

10 Spooky Facts about Sugar

With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar.  To be clear, I’m all about moderation when it comes to nutrition, and I do think that any food, even sugar, can be worked into a healthy diet.  After...

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How to Stick to Your Commitments to Yourself

How to Stick to Your Commitments to Yourself

Does it ever puzzle you that you can’t (or, rather, that you don’t) uphold commitments to yourself, even when you really want to do the thing you’re committing to?  It doesn’t really seem to make sense!  I mean, if you committed in the future to prying off one...

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What are adaptogens? (And how to use them for your health)

What are adaptogens? (And how to use them for your health)

Have you noticed strangely named superfoods like astragalus and cordyceps popping up at your smoothie bar, in your protein powders, in fancy teas, or in the supplement aisle?  If so, you’re not alone – popularity of adaptogens has skyrocketed in the recent past, and...

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Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I have a cheat day?”  This is a reasonable question, and they’re often surprised to hear me say a resounding and clear “NO!”  In saying this, I’m...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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