The Lyons’ Share Blog

4 Powerful Ways to Increase Your Energy Today

4 Powerful Ways to Increase Your Energy Today

Most of my clients come to me for digestive issues, body composition goals, and chronic disease prevention or management.  Maybe they’ve gotten a lab result that was out of range, or they want to take a look under the hood and see what’s going on in their bodies.  But...

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Stop Hormones from Wreaking Havoc with Karen Martel

Stop Hormones from Wreaking Havoc with Karen Martel

Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness Your Way podcast. After experiencing unexplained weight gain and other health issues following the birth of her first child, Martel discovered she...

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The Cure for a Busy Brain with Dr. Romie Mushtaq

The Cure for a Busy Brain with Dr. Romie Mushtaq

Summary: On this episode of "Wellness Your Way", host Megan Lyons interviews Dr. Romie Mushtaq, a neurologist and wellness expert, about her journey from traditional medicine to integrative medicine and her research on the "busy brain" syndrome. Dr. Mushtaq explains...

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Why We’ve Gotten Bone Health Wrong with Dr. John Neustadt

Why We’ve Gotten Bone Health Wrong with Dr. John Neustadt

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. John Neustadt Dr. John Neustadt has published over...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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