It’s no secret that I love reading. I’ve been talking about it for years (see the bottom of this post for books I read in 2018, 2019, 2020, and 2021!), and I’m fairly certain people don’t (or shouldn’t, at least!) voluntarily enroll in a Doctorate program if they...
Wellness THEIR Way Highlights: Surprising Ways You Can Impact Your Heart Health with Dr. Bolad
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Bolad Doctor Bolad is a triple board certified...
How to Choose Yearly Goals (even in the face of uncertainty)
Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting. If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read this...
Wellness THEIR Way Highlights: Sustainable Health Behavior Change with Andres Ayesta
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Andres Ayesta Andres Ayesta is a Registered Dietitian,...
How to Share Your Healthy Lifestyle with Family and Friends (or, can you make your kids, teens, spouse, or friends healthier?)
Let’s say you’ve been working on your health and feeling amazing (yay, you!), then you go to a family holiday gathering and you just want to help everyone else there get healthy … can you? Should you? Or let’s take a different scenario … your teenager is complaining...
Interview Highlights: Physical Health for Mental Health with Beth Shaw
Today’s post features a few key takeaways from a recent Wellness Your Way interview. Guest Bio: Beth Shaw Beth Shaw is an author, visionary, and founder and CEO of YogaFit Inc., the largest yoga fitness educational system in the world. As one of the utmost leading...
How to Boost Metabolism Naturally
“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality. I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health. But seemingly every day, I get asked “how do I boost my...
Wellness Your Way Highlights: How to Motivate Yourself to Move with Samantha Pantazopoulos
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Sam Pantazopoulos Samantha (Sam) Pantazopoulos is a...
Benefits of Fish Oil for Brain Health, Heart Health, and Inflammation
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
Wellness Your Way Highlights: Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Alison Bladh Alison Bladh is a registered nutritional...