Health Tips
Benefits, Uses, and Science Behind CBD with Daniel Huerter

Benefits, Uses, and Science Behind CBD with Daniel Huerter

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Daniel Huerter Daniel Huerter is the co-founder and CEO...

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How Optimal Fitness Changes Through Life with Jen Rulon

How Optimal Fitness Changes Through Life with Jen Rulon

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...

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Beyond Fat: The Science Behind Temporary Scale Fluctuations

Beyond Fat: The Science Behind Temporary Scale Fluctuations

One of my most popular blog posts is the one called “Should You Weigh Yourself? (And How to Measure Progress Without the Scale).” I understand why this is popular – depending on the survey, around 49% of US adults have tried to lose weight in the last 12 months.  And...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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