Health Tips
Wellness Your Way Highlights: Wendie Trubow, MD

Wellness Your Way Highlights: Wendie Trubow, MD

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Wendie Trubow, MD Wendie Trubow, M.D., MBA is a...

read more
Which Type of Magnesium is Best for You?

Which Type of Magnesium is Best for You?

Ahh, magnesium.  There are very few things in this world that I love as much as magnesium.  My Amazon purchase history tells me that I first started taking supplemental magnesium in March 2014, and 8 years later, I’ve never looked back.  You likely know that I believe...

read more
Wellness Your Way Highlights: Kelly Donahue

Wellness Your Way Highlights: Kelly Donahue

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Kelly Donahue Kelly is a life coach and founder of...

read more
Top 24 Healthy Foods to Buy at ALDI

Top 24 Healthy Foods to Buy at ALDI

Ever since I published the healthiest foods to buy at Trader Joe’s, Kroger, Sprouts, and Target, you all tell me how much you love those posts!  So, I’ll be adding on a few more stores in the coming months … starting today with the healthiest foods to buy at ALDI!...

read more
Wellness Your Way Highlights: Dr. Kylie Burton

Wellness Your Way Highlights: Dr. Kylie Burton

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Kylie Burton Dr. Kylie Burton, DC, CFMP, is an expert...

read more
7 Things to STOP Doing for Your Health

7 Things to STOP Doing for Your Health

It can seem like, everywhere you turn, there’s another thing to start doing for your health … eat more veggies, drink more water, get in more movement, do a morning routine … and trust me, those are all healthy habits!  But sometimes it’s mentally refreshing to think...

read more
Do you need a calcium supplement? (The answer might surprise you!)

Do you need a calcium supplement? (The answer might surprise you!)

When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium supplement but I’m not yet” or “well, there are the obvious ones, like calcium.”  And to some extent, they’re right – calcium is very important. ...

read more
Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Mae Steigler Mae Steigler is the CEO and a member of...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!