The Lyons’ Share Blog
Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN
Summary: In this episode of Wellness Your Way, Megan Lyons interviews Lisa Smith, a functional medicine practitioner and dietician. Lisa discusses her approach to health, focusing on the three Rs: removing what hinders someone from feeling their best, replacing what...
The Power of Muscle for Your Health (and how to build muscle!)
Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy. We’ve had periods where curves were all the rage. But now, thankfully, muscle is having its heyday. Finally! A trend that actually supports our health! In my opinion,...
Becoming (and Staying) POSTdiabetic with Eric Edmeades
Summary: Eric Edmeades, founder of WildFit and author of "Post Diabetic", discusses his approach to health and nutrition on the Wellness Your Way podcast. Edmeades, who has a background in business and nutritional anthropology, explains that his company WildFit...
Creating Happy Whole Brains with Dr. Anna Marie Frank
Summary: Dr. Anna Marie Frank, a specialist in mindset and holistic health, discusses her journey from struggling with mental health to becoming a wellness advocate. She emphasizes the importance of mindset in healing and overall well-being, explaining how our...
Unlocking the Health Benefits of Fiber (and how to get more of it!)
If I had to summarize my nutrition philosophy in 5 words or less, “fiber” would certainly be one of them. I can hardly have any conversation about health – from gut health to heart health, from body composition to blood sugar balance, without talking about the...
The Inflammation Equation with Dr. Tom O’Bryan
Summary: Dr. Tom O'Brien, an expert in gut health and functional medicine, was interviewed on the Wellness Your Way podcast. He discussed the importance of understanding the role of the gut in overall health, stating that all disease begins in the gut. He also...
Weight Loss Without Deprivation with Molly Zemek
Summary: In the podcast "Wellness Your Way", Molly Zemek, a former professional chef and sommelier, discusses her journey from mindless eating and drinking to mindful consumption. She explains that her love for food and wine led to unhealthy habits that affected her...
Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress
Having been in this business for over 10 years, I’ve seen a little bit of everything. Every patient is unique, and with Functional Medicine focus, I’m trained to look deeply into each individual’s situation. But after seeing many, many thousands of patients, I’ve...
Demystifying Allergies and Allergy Treatments with Dr. Shuba Iyengar
Summary: Dr. Shuba Iyengar, an allergist with 15 years of experience, discussed allergies and treatments on the Wellness Your Way podcast. She explained that allergies occur when the immune system overreacts to substances it should not attack, such as pollen or...
All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD
Summary: Dr. Shivani Gupta, founder of Fusionary Formulas, discussed the benefits of turmeric and curcumin in a conversation with Megan Lyons. Gupta explained that she grew up in a family that used traditional Indian remedies, which led her to study Ayurveda and...
Hi! I'm Megan Lyons,
the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!