Have you ever struggled to maintain a healthy lifestyle, while trying to balance work, family, and a “normal” life? Have you ever gone on crash diets, only to become frustrated and return to your “old” way of living? Have you ever wanted something for your health, but found you couldn’t achieve it alone?
I WANT TO EMPOWER YOU TO ACHIEVE YOUR HEALTHIEST, HAPPIEST LIFE.
Improving your nutrition and fitness is a gateway to being happier and more balanced in all aspects of your life, and I can help you get there through my Health and Wellness Coaching services. I do not prescribe a one-diet-plan-fits-all mentality, or tell you what you should and should not do, but rather work with you to create lifestyle changes that are sustainable and effective for your body. I believe in eating healthily and living actively The Lyons’ Share of the time … leaving flexibility to have fun and enjoy your life, rather than striving for unattainable perfection.
I am passionate about health, fitness, nutrition, and wellness, and truly enjoy sharing that passion with others and helping them lead healthier lives. You can learn more about me here.
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
My personalized Health and Wellness Coaching services come in a variety of forms. I currently offer four Health Coaching Programs:
The fully supported, high-touch solution for those ready to make a mental and physical health transformation, including losing a significant amount of weight, dealing with emotional eating, or jumping off the “diet roller coaster” for good.
The best option for busy professionals or families, who want to find a sustainable way to incorporate nutrition and healthy living into their demanding lifestyles. Also ideal for those wanting to manage chronic conditions through diet and lifestyle.
The program for those looking to get back on track with a healthy lifestyle and renew their commitment to wellness.
The answer for time-strapped individuals who want accountability to refocus on their health, by making small weekly changes that add up to big results.
Learn more about The Lyons’ Share, and hear from former clients:
The Lyons' Share Wellness has my highest recommendation for service, quality, professionalism, and expertise, all the things you look for in a stellar business. Beyond that, The LSW has my most heartfelt recommendation for kindness, generosity, support, and care. Megan Lyons truly cares about each and every one of her clients and sets ALL of us up to succeed, wherever we are in life. Whether you are an elite athlete or a working mom or anywhere in between, Megan has practical solutions that work with your lifestyle and that allow YOU to become your very best self. I have never even met Megan! I've achieved life-changing results simply by working with her over the internet. So do yourself a favor and get to know Megan Lyons, and start living the Lyons' Share of your life today!
As a recent college grad I contacted Megan to help me break the bad habits of excessive drinking, late nighting, stress eating, etc. I mostly just needed help getting my system back into normal eating habits and just needed some encouragement and structure to do so.
Megan is SO kind beyond words and was so encouraging and non-judgmental throughout the entire process and always made me feel proud for even the smallest accomplishments- that's what I really needed to succeed without even realizing it, and that really made a huge difference for me. She also made me feel so much better about myself and helped me to be less hard on myself and I am so grateful for that. Her strategies not only kept me extremely organized, but also motivated me in between sessions. I highly recommend Megan!!!
Megan is truly a top-notch health coach. I did six months with Megan. Before working with Megan, my diet was negatively affecting my life. I woke up with headaches, focus was difficult, and it was because I was eating Chick-fil-a for breakfast, cheeseburgers for lunch, and fast food for dinner. Now things are different. I no longer wake up feeling hungover from the food I ate the day prior, and I've overcome my habits that led me to making poor nutritional choices. I lost 15 lbs, but more importantly I gained the knowledge and confidence to eat right. It's because of Megan. We did gradual changes, where we progressively removed parts of my diet that were unhealthy, and replaced them with more sensible options. We did this by creating meal gameplans, for each meal, and then tracking my eating progress over the week with a food log. This kind of accountability made it possible for me to transition my diet. The best thing about Megan is that she truly cares about her clients, and it showed through in our interactions. She's attentive, follows up with you throughout the week, and really cares about your progress. She's also incredibly knowledgeable about food, always on top of her stuff, and professional. I can't but wholeheartedly recommend her!!
Megan is absolutely wonderful!
I pride myself on being a very balanced and clean eating individual; however, over the last year I started experiencing digestive issues. I tried to continue to just eat clean and thought it would get better. I finally broke down and began research nutritionists and health coaches. Enter Megan into my life. After our initial consultation she recommended a Refocus package, since I was generally on-track with my diet and exercise (nice that she recognized this and did not try to up charge me!). Megan almost immediately was able to provide insight on what might be causing my digestive issues and was able to recommend what could help. That along with other small, but impactful recommendations and I feel great!
She does a great job of helping you set small, attainable goals, for the week, as well as suggestions of how you can implement them.
I couldn't be happier with my experience!
My husband and I have always worked hard at living a healthy lifestyle - from eating well to maintaining good exercise habits. Despite what we felt were our best efforts, we weren't seeing results from what we felt was a significant amount of work to keep up with. After finding Megan and meeting with her for our initial consultation, we were immediately committed and energized to make some positive changes driven by her positive attitude.
Megan made things easy to apply, breaking our goals into actionable items that we continue to follow without much effort required - an amazing change from the slog we faced before we met her. We can follow some relatively simple guidelines, which enables us to eat well at home or make good choices at restaurants without feeling restricted. This was all very important, especially considering medical challenges which made things a bit more complicated. All of this was thanks to Megan, her support, endless options, and real caring. I would not hesitate to recommend Megan to anyone I know. The experience was life changing.
I've lost the weight and have been able to keep it off with a genuine smile on my face because of Megan's healthy coaching perspective and ability to tailor my eating and workout habits to my lifestyle. I contacted her while I was a grad student, who had minimal time to think about my next meal or how I was going to stick to a workout regimen, but knew that I needed to do something because I was progressively gaining weight and feeling horrible all the while. I had also been experiencing terrible digestion issues for years that I chalked off as stress-related, but Megan knew better than that.
Megan's approach of wanting to get to the bottom of my health issues with an elimination diet has changed my life. I now have so much more energy throughout the day, no longer have my embarrassing digestion issues, have been able to keep the weight off, and can still enjoy going out for food and drinks more often than I had expected. She's a great resource of information, and goes above and beyond what's expected of her because she genuinely cares. She's more than willing to find what works for you rather than forcing you do something you know you won't do. No guilt trips. Just honest, down-to-earth, professional advice. I cannot recommend her enough.
Thank you Megan! You really are great at what you do!!
Oklahoma City, OK
Jim Rohn has said that "we are the average of the five people that we spend the most time with." I'm halfway through my program and I can honestly say that the more time you spend with Megan, the better your life will become. She's extremely knowledgeable, passionate and truly cares about helping you in all facets of your life, with a focus on nutrition.
She's an excellent coach and advisor and will help guide you to making the changes you need to improve in various disciplines. If you could surround yourself with five Megans, well then your average would be hitting a home-run.
- See my Yelp and Google+ reviews!
- Testimonial Video Part 1: Biggest Benefit of Health Coaching (1:48)
- Testimonial Video Part 2: Biggest Changes in Mind and Body (1:49)
- Testimonial Video Part 3: The Lyons’ Share vs. Other Options (1:57)
- Testimonial Video Part 4: Advice to Those Considering Health Coaching (1:46)
- Update on The Lyons’ Share Business and How Health Coaching Works (13:17)
In addition to these Health Coaching programs, I also offer:
- Coaching business start-up guidance via The Lyons' Share Coaching Academy
- Food intolerance testing services, in conjunction with Alcat Laboratories
- Corporate wellness services, including corporate presentations and “office hours” for employees
- Keynote speaking for PTAs, social / community / religious groups, patient advocate groups, corporate conferences, and more
- Healthy grocery shopping tours and pantry/kitchen clean-outs
- Running coaching for all distances up to marathon, via a personalized training plan with optional weekly check-ins and adjustments
- 50-minute “lightning round” sessions to get your burning nutrition questions answered by phone