by Megan Lyons | Sep 9, 2025 | Blood Sugar, General Health Tips, Health Tips, Hormones, Sleep, Supplements, Weight Management |
Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet your energy is still low, your cravings are out of control, or your weight won’t budge? The missing link for many people we see in our practice...
by Megan Lyons | Aug 19, 2025 | General Health Tips, Health Tips |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Torkil Faero about HRV – Heart Rate Variability. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!...
by Megan Lyons | Jul 29, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Sleep, Supplements |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Rhodes, PhD about the benefits of fasting. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! If...
by Megan Lyons | Jul 22, 2025 | General Health Tips, Gut Health, Health Tips, Sleep, Supplements, Weight Management |
Why You Should Care About Your Lymphatic System When you think about your health, you probably consider your heart, brain, gut, or even your hormones. But there’s an entire system working quietly behind the scenes: your lymphatic system. Most people know very little...
by Megan Lyons | Jul 15, 2025 | General Health Tips, Gut Health, Health Tips, Weight Management |
Seed oils have gotten a lot of attention lately. Are they inflammatory villains? Totally fine in moderation? Or somewhere in between? You’ve probably seen polarizing opinions on this all over social media. Let’s break down what the science says, and—more...
