Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Devin Burke Devin Burke is an international and TEDx...
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Why Blue Light Is Bad for Your Sleep Quality (and what you can do to solve it!)
Most of us are on our devices all the time. I mean all the time. And trust me, I’m not holier than thou … I track my screen time (and social media time) each week as part of my weekly goal tracking, and I’m too embarrassed to even write the totals here, even though...
How to Improve Sleep Naturally
Ah, sleep. Most of us spent years protesting our bedtimes and crying at naptime, and now would “kill” for a mid-day nap or a great night of uninterrupted, restful sleep. We’re all busy, and our schedules are full. Our minds are racing, the kids are crying, our...
Team Lyons’ Share: Health Tips and Insights from Emily, Kass, and Rhiannon!
Summary: In this podcast, Megan Lyons introduces her team members Kass Backes, Rhiannon Bibbs, and Emily Baker. Kass discusses her passion for helping people find balance and feel good, while Rhiannon shares her excitement about helping people live a toxin-free life...
Secrets to Cellular Wellness with Dr. Bill Rawls MD
Summary: In the interview on Wellness Your Way, Dr. Bill Rawls discusses his journey with chronic illness and how it led him to help others with similar conditions. He explains the concept of a wellness and illness continuum, emphasizing the importance of addressing...
Healing your Hypothalamus with Deborah Maragopoulos, FNP
Summary: Deborah Maragopoulos, a family nurse practitioner specializing in neuro immune endocrinology, discusses the importance of the hypothalamus in maintaining overall health. The hypothalamus, a small gland in the brain, controls the neurological system, endocrine...
The Healing Power of Organs with Alex Rhodes, CEO
Summary: Alex Rhodes, owner of Humanimal, a company that produces organ supplements, was interviewed on Wellness Your Way. Rhodes is passionate about the connection between nutrients and mental health and believes that organ meats should be a nutritional staple due to...
Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability
Intestinal permeability, commonly referred to as "leaky gut," is a condition that has gained significant attention in the health and wellness community. Maybe you’re not as nerdy as me, but I checked out Pubmed’s trend data to see the prevalence of scientific studies...
Breast Cancer Prevention and Management with Dr. Michael Robinson
Summary: Dr. Michael Robinson, a naturopathic doctor specializing in oncology, discusses the causes and treatments of breast cancer on the Wellness Your Way podcast. He explains that cancer is caused by uncontrolled cell growth and a failure of the immune system to...