Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Devin Burke Devin Burke is an international and TEDx...
Most of us are on our devices all the time. I mean all the time. And trust me, I’m not holier than thou … I track my screen time (and social media time) each week as part of my weekly goal tracking, and I’m too embarrassed to even write the totals here, even though...
Ah, sleep. Most of us spent years protesting our bedtimes and crying at naptime, and now would “kill” for a mid-day nap or a great night of uninterrupted, restful sleep. We’re all busy, and our schedules are full. Our minds are racing, the kids are crying, our...
Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Gina Conley, founder of Mama Stay Fit Special, a company specializing in prenatal and postpartum fitness training. Gina discusses the benefits of prenatal fitness, including improved comfort...
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
Summary: Dr. Daniel Durand, a renowned physician and healthcare innovator, joins Wellness You Way to discuss his work at Prenuvo, a company pioneering whole-body health scans. Dr. Durand shares his diverse background, including his time at McKinsey & Company,...
Summary: Dr. Maria Azizian joins Dr. Megan Lyons on Wellness Your Way to discuss her journey into functional medicine and the connection between the gut and skin health. Dr. Azizian explains how she transitioned from a traditional surgeon to a functional medicine...
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at...
Summary: Dr. Jeff Crippen shares his journey of overcoming migraines. He discusses how he started experiencing headaches at a young age and how traditional medical treatments were ineffective. This led him to explore alternative approaches, including nutrition and...
