September is a great month to get recommitted to your health goals. For some, it feels like the end of a “free for all” summer; for others, the kids are back in school, leaving slightly more time to focus on themselves; for others, looming yearly goals threaten to be...
Look, I realize we’re all struggling in some way right now. Whether it’s a sick family member, fear of getting sick yourself, the emotional strain of social distancing, fear of (or actual) job loss, having to push harder to keep your business alive, working on the...
You likely already know how important my morning routine is to my health, positivity, productivity, and happiness. If you don’t, you can read more about why it’s important to me here, and you can read about what I actually do during my morning routine here. But...
The Challenge I thrive on challenge. Moving through life comfortably without really having to push yourself might be appealing to some, but feeling like I am constantly growing and expanding my own possibilities is what keeps me energized. Plus, I believe that...
I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s dietary needs and preferences into their existing lifestyle. It’s one of the reasons I don’t support a one-size-fits-all nutrition plan, but help...
Today I've got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop, below the post! Yoga. Pilates. Barre. CrossFit. Running. Stretching. Walking. Spin. HIIT. There are so many fitness options these days, but how...
Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just excuses. But when someone says they can’t eat healthily because it’s more expensive, my heart hurts for them. So today, I’ll address the common...
‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!). If you only go to one or two holiday parties per year, a bit of extra sugar...
We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system. ...
One of the most common questions I get asked from clients is how to stop emotional eating. To be honest, emotional eating is something that I’ve always struggled with (and still do struggle with today!). However, these 7 tips to stop emotional eating have helped me...
