7 Tips Series

Top 7 Weekend Health Tips

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Do you ever feel as if you’re crushing your health goals and feeling amazing during the week … only to take a few steps backward and end the weekend feeling like you need another whole weekend to “get back on track”?  Trust me, I’m all about enjoying the weekend, and I never suggest being so…

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7 Benefits of Walking

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I’ll be honest: as a lover of the endorphin rush that comes from running faster or further than you wanted to, doing more burpees than you thought possible, or feeling your heart pump through your chest in a group fitness class, sometimes the idea of “just” going for a walk used to seem a bit…

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Flashback Post: How to be Healthy on Memorial Day Weekend

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It’s the last Tuesday before many of us get to enjoy a long holiday weekend for Memorial Day. This week I’m flashing back to a post I wrote early in my blog – five years ago to be precise! I hope you have a happy, healthy Memorial Day! Memorial Day Weekend: a time to honor…

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7 Benefits of Meditation

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I started meditating at the end of 2014, and made it a daily practice mid-2015. Before that, I had given all of the excuses in the book for not starting. Most frequently, “my mind is just not wired to sit still. I’m constantly going through my to-do list or thinking about an upcoming client interaction.…

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healthy smoothie ingredients

The 7 Healthy Smoothie Ingredients You Need for Delicious and Filling Smoothies!

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Green smoothies are everywhere these days, and for good reason.  Green smoothies can be a great way to get in extra nutrients in a quick, portable, delicious format, and can be a great bridge to getting people to consume more veggies.  But some green smoothies are marketed as “healthy” and are anything but.  That’s why…

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