7 Tips Series
The Power of Habit (and 7 Habits I’m Sticking to Right Now)

The Power of Habit (and 7 Habits I’m Sticking to Right Now)

Look, I realize we’re all struggling in some way right now.  Whether it’s a sick family member, fear of getting sick yourself, the emotional strain of social distancing, fear of (or actual) job loss, having to push harder to keep your business alive, working on the...

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How to Supercharge Your Morning Routine

How to Supercharge Your Morning Routine

You likely already know how important my morning routine is to my health, positivity, productivity, and happiness.  If you don’t, you can read more about why it’s important to me here, and you can read about what I actually do during my morning routine here.  But...

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7 Things I Learned from Finishing a Half Ironman

7 Things I Learned from Finishing a Half Ironman

The Challenge I thrive on challenge.  Moving through life comfortably without really having to push yourself might be appealing to some, but feeling like I am constantly growing and expanding my own possibilities is what keeps me energized.  Plus, I believe that...

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7 Healthy Swaps

7 Healthy Swaps

I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s dietary needs and preferences into their existing lifestyle.  It’s one of the reasons I don’t support a one-size-fits-all nutrition plan, but help...

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7 Reasons Why You Should Mix Up Your Workouts

7 Reasons Why You Should Mix Up Your Workouts

Today I've got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop, below the post! Yoga. Pilates. Barre. CrossFit. Running. Stretching. Walking. Spin. HIIT. There are so many fitness options these days, but how...

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How to Stay Healthy at Holiday Parties

How to Stay Healthy at Holiday Parties

‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!).  If you only go to one or two holiday parties per year, a bit of extra sugar...

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How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system. ...

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How to Stop Emotional Eating in its Tracks (My 7 Top Tips)

How to Stop Emotional Eating in its Tracks (My 7 Top Tips)

One of the most common questions I get asked from clients is how to stop emotional eating.  To be honest, emotional eating is something that I’ve always struggled with (and still do struggle with today!).  However, these 7 tips to stop emotional eating have helped me...

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How To Improve Self-Talk

How To Improve Self-Talk

I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job.  We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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