7 Tips Series

How to Stay Healthy at Holiday Parties

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‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!).  If you only go to one or two holiday parties per year, a bit of extra sugar and a drink or two probably…

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how to boost your immune system

How to Boost Your Immune System Naturally

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We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system.  It’s impossible to avoid getting…

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how to stop emotional eating

How to Stop Emotional Eating in its Tracks (My 7 Top Tips)

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One of the most common questions I get asked from clients is how to stop emotional eating.  To be honest, emotional eating is something that I’ve always struggled with (and still do struggle with today!).  However, these 7 tips to stop emotional eating have helped me and hundreds of my clients, so I hope they help…

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how to improve self talk

How To Improve Self-Talk

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I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job.  We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative voices” we might have heard in our heads.  We were instructed to…

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How to Improve Sleep Naturally

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Ah, sleep.  Most of us spent years protesting our bedtimes and crying at naptime, and now would “kill” for a mid-day nap or a great night of uninterrupted, restful sleep. We’re all busy, and our schedules are full.  Our minds are racing, the kids are crying, our phones are vibrating … those are reasons why…

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