Summary: This episode of Wellness Your Way features the best interviews of 2024! Tom O'Bryan discusses inflammation and the things in our daily lives that contribute to inflammation. Dr. Shivani Gupta talks all about turmeric and how it can help control inflammation....
Inflammation has become a buzzword in recent years, but do we truly understand what it is and how it affects our bodies? While acute inflammation is a helpful process, chronic or systemic inflammation is at the root of many health issues, from joint pain to heart...
Summary: Dr. Tom O'Brien, an expert in gut health and functional medicine, was interviewed on the Wellness Your Way podcast. He discussed the importance of understanding the role of the gut in overall health, stating that all disease begins in the gut. He also...
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Carolyn Williams Carolyn Williams, PhD, RD, is a...
20 years ago, very few people talked about inflammation, and today, it’s everywhere you look in the health world. Part of this is due to the toxicity of our diets and lifestyles (more on that below), part of it is because we are becoming more educated on what...
Today’s post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Eric Osansky where they discuss managing Graves' Disease and thyroid health. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
If you just got a new wearable and are feeling overwhelmed by the data … or if you’ve had one for years and are still not sure that you’re extracting the maximum value … you’re in the right place! Wearable health devices like WHOOP, Oura Ring, and Apple Watch provide...
Today’s post features a few key takeaways from Dr. Megan's Wellness Your Way podcast interview with Dr. Eric Balcavage. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Eric Balcavage Dr. Eric...
