Summary: Dr. Tom O'Brien, an expert in gut health and functional medicine, was interviewed on the Wellness Your Way podcast. He discussed the importance of understanding the role of the gut in overall health, stating that all disease begins in the gut. He also...
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Benefits of Fish Oil for Brain Health, Heart Health, and Inflammation
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
Wellness Your Way Highlights: How to Reduce Inflammation through Food with Dr. Carolyn Williams
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Carolyn Williams Carolyn Williams, PhD, RD, is a...
What is Inflammation and What Do I Need to Do About It?
20 years ago, very few people talked about inflammation, and today, it’s everywhere you look in the health world. Part of this is due to the toxicity of our diets and lifestyles (more on that below), part of it is because we are becoming more educated on what...
Secrets to Cellular Wellness with Dr. Bill Rawls MD
Summary: In the interview on Wellness Your Way, Dr. Bill Rawls discusses his journey with chronic illness and how it led him to help others with similar conditions. He explains the concept of a wellness and illness continuum, emphasizing the importance of addressing...
Healing your Hypothalamus with Deborah Maragopoulos, FNP
Summary: Deborah Maragopoulos, a family nurse practitioner specializing in neuro immune endocrinology, discusses the importance of the hypothalamus in maintaining overall health. The hypothalamus, a small gland in the brain, controls the neurological system, endocrine...
Enhancing Your Body’s Own Stem Cells with Neurophysiology Scientist Christian Drapeau
Summary: Christian Drapeau, a neurophysiologist and stem cell researcher, discusses the importance of stem cells in the body's repair system. He explains that as we age, our body's ability to produce stem cells decreases, leading to slower recovery from physical...
Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability
Intestinal permeability, commonly referred to as "leaky gut," is a condition that has gained significant attention in the health and wellness community. Maybe you’re not as nerdy as me, but I checked out Pubmed’s trend data to see the prevalence of scientific studies...
Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN
Summary: In this episode of Wellness Your Way, Megan Lyons interviews Lisa Smith, a functional medicine practitioner and dietician. Lisa discusses her approach to health, focusing on the three Rs: removing what hinders someone from feeling their best, replacing what...