If you’re tuned in to the world of longevity and “anti-aging” supplements, you’ve probably heard about NAD+ supplements. They’re being promoted everywhere—from IV drip bars to capsule supplements—as the secret to reversing aging, boosting energy, and extending...
Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet your energy is still low, your cravings are out of control, or your weight won’t budge? The missing link for many people we see in our practice...
One of the most common questions I hear in my practice is: "Can you just tell me which foods are good for me and which ones are bad?" And trust me when I say that I wish I could with one simple test. I also understand the pull towards this! We all crave clarity and...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Rhodes, PhD about the benefits of fasting. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! If...
Why You Should Care About Your Lymphatic System When you think about your health, you probably consider your heart, brain, gut, or even your hormones. But there’s an entire system working quietly behind the scenes: your lymphatic system. Most people know very little...
Seed oils have gotten a lot of attention lately. Are they inflammatory villains? Totally fine in moderation? Or somewhere in between? You’ve probably seen polarizing opinions on this all over social media. Let’s break down what the science says, and—more...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Will Van Derveer, MD about treatment-resistant depression and PTSD. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
High blood pressure is often called the “silent killer”—and for good reason. It has no noticeable symptoms in many who suffer from it, yet it quietly increases the risk of heart attack, stroke, kidney disease, and cognitive decline. The CDC estimates that nearly half...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Casey Kelley. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Casey Kelley Since the...