Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits! This week we're discussing BLUEBERRIES! I'll also share a delicious and easy recipe for homemade protein bars. Have you...
Welcome to a brand new series ... called Foodie Friday in a Flash! I'll be bringing you 2-minute videos highlighting one of my favorite foods, along with its health benefits. (Thank you all so much for the feedback on Monday's video about what I do as a Health Coach...
So many of my Health Coaching clients tell me that they don't cook healthy meals at home because they hate grocery shopping in general, can't figure out how to buy the many ingredients needed for a recipe without wasting food, or aren't great chefs and don't like...
I recently joined the "Book Nook" program put on by Hay House, which is an amazing publishing house focused on wellness, inspiration, and self-improvement books. Through the Book Nook program, bloggers are allowed to receive copies of recently released books for...
Today's post is a bit out of the ordinary, but bear with me ... I want to recap what I learned last weekend for my own benefits, as well as for those of you who may be interested in learning more about Type 1 diabetes (remember what I said about continuous learning?)...
Happy Motivation Monday! I hope you all had wonderful weekends and are gearing up for another productive and wonderful week! If you follow me on Instagram, you know I spent my weekend in Austin at the Type One Nation conference put on by JDRF. I learned a ton about...
Before we get into this week's top health articles, Happy Father's Day to all the fathers and grandfathers reading! I wrote about how lucky I am to have my dad and father-in-law last year, and I certainly feel the same way today. I'm lucky enough to have two...
If you've been reading The Lyons' Share for a while, you know that my nutrition philosophy is all about balance and moderation - although I know that some more restrictive diets work for some people, I believe that, in general, most people are healthiest and happiest...
Happy Sunday! Did you get to the Farmer's Market? Are you signed up for my 30 Day Ab Challenge? (starts TOMORROW!) It's time for another edition of 7 Interesting Things I Read This Week! Enjoy! 7 Interesting Things I Read This Week Losing weight may require some...
Happy Foodie Friday! In this month's newsletter, I listed my top 7 foods to buy at the Farmer's Market this season. But what are the reasons to shop at the Farmer's Market anyway? I've told you that I adore the Farmer's Market and treat it as one of my little...
