by | Aug 1, 2014 | 12 comments

Welcome to a brand new series … called Foodie Friday in a Flash!  I’ll be bringing you 2-minute videos highlighting one of my favorite foods, along with its health benefits.  (Thank you all so much for the feedback on Monday’s video about what I do as a Health Coach … I’m so glad you enjoyed it, and yes, I know it was long!)

Foodie Friday in a Flash

I’m kicking off the series with a feature on avocados … one of my very favorite ways to make a dish even tastier, especially during the summer.  Watch the video below for the health benefits of avocados (will eating fat make you fat?), plus my top 5 ways to enjoy avocados!

I mentioned my “Summer Refresh-Mint Smoothie” in the video, and I want YOU to be able to enjoy it.  It’s super easy to make, has a great nutritional balance, wonderful creaminess from the avocado, and all kinds of fresh, summer flavors.  Enjoy!

Summer Refresh-Mint Smoothie

by Megan Lyons

Prep Time: 3

Cook Time: 0

Keywords: blender smoothie gluten-free vegan vegetarian sugar-free vegetables protein powder avocado summer

Ingredients (1 large smoothie)

  • 1 scoop Juice Plus+ Complete Vanilla protein powder (buy yours here:–complete-variety.html#.VJ2An7gBNKc)
  • 1/2 cup cucumber
  • 2 cups Romaine lettuce
  • 2 sprigs mint leaves
  • 1/2 cup unsweetened vanilla almond milk (or other milk)
  • 1/4 medium Hass avocado
  • 1/2 cup frozen pineapple chunks
  • 1/2 – 1 cup ice
  • 1/2 – 1 cup water


Add all ingredients to high-powered blender.

Blend until smooth, and enjoy!

The recipe contains 8g fat, 34g carbs, 17g protein.

Powered by Recipage

Serving up the Avocado Love

I was given the opportunity to work with the Hass Avocado Board through my partnership with Around the Plate.  I introduced two groups of people to special recipes using the natural healthy fats in Hass avocados!  The first was a dance studio, where I gave my “Eating for Energy” workshop and served my Veggie-Loaded Guacamole (check it out if you haven’t yet – so good!).

Screen Shot 2014-07-31 at 9.42.16 PM

The second was in one of my networking groups, where I presented about my business, gave health tips, and served two smoothies – including the Summer Refresh-Mint Smoothie from above!  I know I look a little bit excited – nothing gets me amped up like talking about nutrition 🙂

megan presenting at UNG smoothies at UNG

For more information on the “Love One Today” campaign, click here.  I was compensated for this post, but all opinions, recipes, and comments are always my own!

So tell me in the comments … What is your favorite way to use avocados?  Which food do you want to see next for Foodie Friday in a Flash?


    • Megan Lyons

      Thank you, Deborah! I hope you toss in some avocado to your next smoothie!

    • Megan Lyons

      I would LOVE if Juice Plus did a brown rice protein!!! I’m not anti-soy in moderation but I agree brown rice would be more friendly to most people! I don’t take the capsules myself but recommend them to some clients who just don’t or can’t get in a broad spectrum of antioxidants and nutrients through fruits and vegetables!

  1. Laura @ Sprint 2 the Table

    Love avocados in smoothies! It makes them so deliciously creamy! Too bad no pineapple for me… the “reds” are the one thing I’ve been good about avoiding! Mostly…
    Laura @ Sprint 2 the Table recently posted…Chickpea Protein PancakesMy Profile

    • Megan Lyons

      I have also made this smoothie with yellow watermelon instead of the pineapple … it also mixes well with mint and tastes very summery! Good for you for sticking to your reds for the most part !

  2. Michael Anderson

    Oh no – you faded out at the end before finishing!

    Totally love avocados … but for whatever reason no matter how many I buy, they never make it into my smoothies! haha Love your smoothie recipe – will really have to try after our next college visit tour to grab more and get them into a smoothie (we have mint in our herb garden … total weed! )

    Thanks again for sharing and I love all of the pics!
    Michael Anderson recently posted…Damn it Feels Good to Be a Runner, and My Weekly Summary!My Profile



  1. MCM Training Week 6–sweat, smoothies and a sick mama | This Mama Runs For Cupcakes - […] it (I obviously didn’t tell them what was in it).  You can check out the full recipe HERE, but…
  2. Foodie Friday in a Flash #3: Healthy Swap Sweet Potato Salad - […] one of my favorite foods and its health benefits.  If you missed Foodie Friday in a Flash on avocados…
  3. Wonder Mom Wednesday: Sneaky recipes | This Mama Runs For Cupcakes - […]  Summer Refresh Mint Smoothie […]
  4. Celebrating Fresh Avocados with Bloggers Throughout the US - […] her own smoothie featuring the beloved avocado at a workshop she hosted at her dance studio. Her Summer Refresh-mint…
  5. Healthy Recipes even your kids will eat! - This Mama Runs For Cupcakes - […]  Summer Refresh Mint Smoothie […]

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!