Summary: Megan Lyons interviews Jenn Trepeck, a health coach who left her full-time job in 2019 to focus on her health coaching practice. Jenn emphasizes the importance of health, especially during the pandemic, and shares her nutrition philosophy, which includes...
Any time I get asked the question, “If you had a free hour, what would you do?” The answer is unquestionably “read.” I love reading. There’s nothing quite as relaxing, motivating, inspiring, calming, disconnecting, and comforting to me, and in fact, it was part of...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Bridget Hilton and Joe Huff Bridget Hilton and Joe Huff...
A few years ago, when I was putting together my signature health program, The Revitalize Health Accelerator, I worked hard to boil health education down to 12 critical pillars. The goal in creating 12 pillars was to cover every bit of holistic nutrition and wellness...
I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer. Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...
Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting. If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read this...
Over the past 7 years of business at The Lyons’ Share Wellness, I’ve completed over 8,000 hours of 1-to-1 coaching. 8,000 hours of sitting face to face with a person sharing their struggles and insecurities and goals and aspirations – that’s a lot! While every...
If you’ve been around for a while, you probably know that I LOVE learning. All aspects of it – discovering new facts and concepts, that “aha” moment when something clicks, reading, synthesizing and teaching knowledge (and yes, I even love test taking!). Each week, I...
Every single day, I have a client telling me they’re feeling bloated or have struggled with bloating for years. And more often than not, they say it in passing, as if it’s an unavoidable fact that we just have to live with and can’t do anything about. That’s not...
I know that I have emotional eating tendencies – there’s zero doubt in my mind. Some of you are nodding vehemently with me and wondering “How could you not know?!” But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...
