I recently joined the "Book Nook" program put on by Hay House, which is an amazing publishing house focused on wellness, inspiration, and self-improvement books. Through the Book Nook program, bloggers are allowed to receive copies of recently released books for...
Today's post is a bit out of the ordinary, but bear with me ... I want to recap what I learned last weekend for my own benefits, as well as for those of you who may be interested in learning more about Type 1 diabetes (remember what I said about continuous learning?)...
Before we get into this week's top health articles, Happy Father's Day to all the fathers and grandfathers reading! I wrote about how lucky I am to have my dad and father-in-law last year, and I certainly feel the same way today. I'm lucky enough to have two...
If you've been reading The Lyons' Share for a while, you know that my nutrition philosophy is all about balance and moderation - although I know that some more restrictive diets work for some people, I believe that, in general, most people are healthiest and happiest...
Happy Sunday! Did you get to the Farmer's Market? Are you signed up for my 30 Day Ab Challenge? (starts TOMORROW!) It's time for another edition of 7 Interesting Things I Read This Week! Enjoy! 7 Interesting Things I Read This Week Losing weight may require some...
Happy Foodie Friday! In this month's newsletter, I listed my top 7 foods to buy at the Farmer's Market this season. But what are the reasons to shop at the Farmer's Market anyway? I've told you that I adore the Farmer's Market and treat it as one of my little...
It's been a few weeks since we've gotten in a "7 Interesting Things I Read This Week" post, so I hope you enjoy this edition! Let me know in the comments which article is your favorite, and feel free to Tweet at me during the week if you have something you think I...
Now that you're all set up with your 7 tips to fit movement into long road trips, you've gotta eat, right? Long car trips can be an "excuse" to overload on fast food, unhealthy snack food, and sugar-laden coffee drinks or sodas. We munch so we can stay awake, out of...
We've talked about the benefits of standing, and how sitting for extended periods of time is detrimental to our health. But until they make standing cars (!), long car trips make it pretty difficult to avoid extended periods of sitting. I drove 16 hours over 2 days...
First and most importantly, I hope you are taking the time to think about, appreciate, and celebrate the wonderful mothers in your life - whether it is your own mother, wife, daughter, friend, mentor, whoever. Happy Mother's Day to all of them, and thank you for all...
