7 Tips Series
How To Improve Self-Talk

How To Improve Self-Talk

I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job.  We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative...

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How to Improve Sleep Naturally

How to Improve Sleep Naturally

Ah, sleep.  Most of us spent years protesting our bedtimes and crying at naptime, and now would “kill” for a mid-day nap or a great night of uninterrupted, restful sleep. We’re all busy, and our schedules are full.  Our minds are racing, the kids are crying, our...

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Top 7 Weekend Health Tips

Top 7 Weekend Health Tips

Do you ever feel as if you’re crushing your health goals and feeling amazing during the week … only to take a few steps backward and end the weekend feeling like you need another whole weekend to “get back on track”?  Trust me, I’m all about enjoying the weekend, and...

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7 Benefits of Walking

7 Benefits of Walking

I’ll be honest: as a lover of the endorphin rush that comes from running faster or further than you wanted to, doing more burpees than you thought possible, or feeling your heart pump through your chest in a group fitness class, sometimes the idea of “just” going for...

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Flashback Post: How to be Healthy on Memorial Day Weekend

Flashback Post: How to be Healthy on Memorial Day Weekend

It's the last Tuesday before many of us get to enjoy a long holiday weekend for Memorial Day. This week I'm flashing back to a post I wrote early in my blog - five years ago to be precise! I hope you have a happy, healthy Memorial Day! Memorial Day Weekend: a time to...

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7 Benefits of Meditation

7 Benefits of Meditation

I started meditating at the end of 2014, and made it a daily practice mid-2015. Before that, I had given all of the excuses in the book for not starting. Most frequently, “my mind is just not wired to sit still. I’m constantly going through my to-do list or thinking...

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7 Things That May Be Sabotaging Your Healthy Pantry

7 Things That May Be Sabotaging Your Healthy Pantry

We talked about spring cleaning our health habits in the last post, and today it’s time to get a bit more specific.  Having a healthy pantry, stocked with items that help you reach your health goals, is key to prioritizing your health and feeling your best.  Do you...

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7 Benefits of Exercise (that have nothing to do with the scale)

7 Benefits of Exercise (that have nothing to do with the scale)

How many times have you heard the advice “just exercise more, and you’ll lose weight?”  Well, go ahead and erase that from your memory.  Here are three reasons why: First, it just doesn’t work that way (this Forbes article and this British Journal of Sports Medicine...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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