by Megan Lyons | Sep 17, 2024 | Blood Sugar, General Health Tips, Health Tips, Products & Recommendations, Supplements |
Inflammation has become a buzzword in recent years, but do we truly understand what it is and how it affects our bodies? While acute inflammation is a helpful process, chronic or systemic inflammation is at the root of many health issues, from joint pain to heart...
by Megan Lyons | Jul 16, 2024 | General Health Tips, Health Tips, Products & Recommendations, Sleep, Supplements |
Summary: In the interview on Wellness Your Way, Dr. Bill Rawls discusses his journey with chronic illness and how it led him to help others with similar conditions. He explains the concept of a wellness and illness continuum, emphasizing the importance of addressing...
by Megan Lyons | Mar 5, 2024 | Fitness Tips, General Health Tips, Health Tips, Motivation, Products & Recommendations |
Having been in this business for over 10 years, I’ve seen a little bit of everything. Every patient is unique, and with Functional Medicine focus, I’m trained to look deeply into each individual’s situation. But after seeing many, many thousands of patients, I’ve...
by Megan Lyons | Oct 24, 2023 | General Health Tips, Health Tips, Hormones, Products & Recommendations |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Maraya Brown, Functional Medicine Trained Women’s Health Expert, to discuss how to feel more alive. Find the full episode here and be sure to...
by Megan Lyons | Oct 17, 2023 | General Health Tips, Health Tips, Personal Stories, Products & Recommendations, Travel and Restaurant Tips |
Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...
