by Megan Lyons | Aug 13, 2024 | Blood Sugar, General Health Tips, Goal Setting, Health Tips, Motivation |
Summary: Megan Lyons interviews Jenn Trepeck, a health coach who left her full-time job in 2019 to focus on her health coaching practice. Jenn emphasizes the importance of health, especially during the pandemic, and shares her nutrition philosophy, which includes...
by Megan Lyons | Dec 19, 2023 | General Health Tips, Goal Setting, Health Tips, Motivation, Personal Stories |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Bridget Hilton and Joe Huff Bridget Hilton and Joe Huff...
by Megan Lyons | Jan 10, 2023 | General Health Tips, Motivation, Motivation Monday, Products & Recommendations |
It’s no secret that I love reading. I’ve been talking about it for years (see the bottom of this post for books I read in 2018, 2019, 2020, and 2021!), and I’m fairly certain people don’t (or shouldn’t, at least!) voluntarily enroll in a Doctorate program if they...
by Megan Lyons | Oct 16, 2018 | General Health Tips, Health Tips, Reader Favorites |
Your mind is a powerful thing. Once you fill it with positive thoughts, your life will start to change. Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago. But now, I so firmly believe in the power...
