Your Start Here bonuses are here!

As a reader of my book Start Here, you get exclusive free access to a bundle of goodies. Enter your email below so I can send them your way!

What is it?

A .zip file download including:

  • The Lyons’ Share Healthy Pantry Guide to fill your cabinets with the items that will set you up for health success
  • The “Start Here, Start There” Health Tracker to ensure you stay motivated and consistent with the practices you’ll learn about in the book
  • A meal planner to help guide your meal planning process and grocery shopping

How will I get it?

You’ll get an email within the next hour or so with a link to the download. Easy peasy.


Check out my blog posts on the healthiest foods to buy at Costco, Trader Joe’s, and Kroger for some ideas for your own healthy grocery list!