This post has been on my "Blog Ideas" list for months ... I've been putting it off because I wanted to create a very informative, thorough post, including everything I know about supplements, how to choose your supplements, and more. Once I really thought about that,...
It's no secret that I love chocolate ... because I have something sweet every single night, dark chocolate is often in the rotation. It tastes so decadent, a little goes a long way, and it's a great way to treat myself! (picture source) Luckily for me given my treat...
Some of the most interesting (to me) lessons from my nutrition education were those that explored the nutritional practices of various cultures throughout the world. I'm fascinated by the differences in the foods we consume, and I love that we can learn...
When it comes to food, nothing says "summer" to me like berries (OK, and ice cream ... and tomatoes and basil). I love berries so much that when I developed a temporary allergy to them at 2-years-old, I convinced my unknowing grandmother that the only thing I was...
**Did you see my post on green smoothies over the weekend? And have you subscribed to receive email updates (enter your email on the right side of this page) or "liked" the Lyons' Share Wellness on Facebook?** In recent news, there’s been a lot of talk about using...