How to Fuel Your Workout Webinar


Slogging away in the gym, but just not getting results? It may be your fueling!

In this webinar, you’ll learn:

  • How to construct the ideal pre-workout snack
  • What (if any) pre-workout supplements you need
  • How to refuel post-workout
  • Which macronutrients to focus on at what time
  • Whether eating before and after workouts is even necessary
  • and more!
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!