Blog - The Lyons' Share Wellness

Foodie Friday in a Flash #8: Butternut Squash

It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting one of my...

Happy Motivation Monday! You all know that I'm a huge fan of continuous improvement, and that I love learning (read: I'm a...

Happy Foodie Friday! The plan was to share a simple and healthy Butternut Squash Turkey Bake with you today, but we all...

Happy Motivation Monday! If you've been reading for a while, you know that I'm not into fad diets. There's no magic pill,...

It's Foodie Friday, and the food on most Americans' minds this weekend will be buffalo wings, pizza, and beer. In fact, I...

Happy Motivation Monday! January is flying by, and most people have either long forgotten their New Year's Resolutions, or...

Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per...

Happy Motivation Monday! If you pick up a so-called health magazine or skim through one of the millions of fad diet...

Sometimes we all need reminders for even those things that have become "normal" for us. I do some form of exercise nearly...

If you've been reading The Lyons' Share for a while now, you know that I don't believe in crash diets, restricting food...

Happy Foodie Friday! I hope your New Year is off to a great start! Did you use one of my 7 New Year's Resolutions that You...

First things first ... as we have reached the final day of 2014, I want to thank you for supporting The Lyons' Share by...