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Fresh From the Blog
Wellness THEIR Way Highlights: Stop Saying “I’ll Start Again Tomorrow” with Sonia Jhas
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Sonia Jhas Award-winning Mindset and Wellness Expert,...
Wellness THEIR Way Highlights: Skin Sobering with Dr. Erin Tjam, PhD
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erin Tjam Dr. Erin Yuet Tjam, Ph.D., has had a rich...
Top Health Benefits of Cruciferous Vegetables
If you’re not new around The Lyons’ Share, you know I’m a proponent of eating more vegetables. And you may even know that, for most people, I’d favor broccoli or leafy greens over corn and potatoes (although the latter are not “bad” and I, too, eat both here and...