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Fresh From the Blog
Is Mental Health a Metabolism Problem? with Dr. Matt Bernstein MD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Bernstein where we break down what metabolic psychiatry is, and explore the connections between brain health, insulin resistance, ketones, nutrition, and...
Gut Health Has Become Confusing: Here’s What Actually Matters
If you've spent even five minutes on social media lately, you've probably been told that your gut is the root of every health problem. Brain fog? Gut. Anxiety? Gut. Weight gain? Gut. Skin issues? Gut. Fatigue? Gut. And honestly, I believe that gut health influences...
Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani Coleman
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Dani Coleman where we fitness myths for women about about strength training, recovery, mobility, bone health, overtraining, and the simple habits that help you...