7 Things I Ate Last Week

Good morning!  Are you enjoying your weekend?  Mine has been jam-packed, but it's all been fun!  Kevin and I kicked off the weekend on Friday by pretending we were 18 again and going to the Yellowcard concert ... it was a great set list, fun venue at House of Blues,...

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Peach Protein Microwave Dessert + Two Seafood Ideas!

Happy Foodie Friday!  You're in luck, because I have three fun recipes to share with you today.  A 5-minute, delicious peach protein cake that you make in the microwave, a lentil and bok choy mixture that is a great complement to fish filets, and a few modifications...

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Orange Almond Protein Muffins

Lately, I've been drooling over recipes for summery, fruity muffins - they've been popping up on blogs, on Pinterest, and in magazines, and I was determined to create some for myself.  I'm the first to admit that I love a good muffin, but some readily available...

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10 Healthy Dessert Ideas!

I have a confession to make … I don’t remember the last night when I didn’t eat dessert.  I mean, it’s been years.  Now (unfortunately), I’m not going to tell you that eating dessert is the latest diet craze, or you would lose 20 pounds if you just started eating...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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