This week’s interview featured Brit Rettig: Founder and Chief Grit Officer at Grit Fitness! Brit helps people to improve their fitness in a motivated and engaged community by making fitness a joy instead of a chore. Check out her website www.dallasgritfitness.com,...
This week’s interview featured Leah Lovelight Michael: Leah helps people to align their mind-body connection and to find their truths. Follow her on Instagram @leahlovelight and check out her website! http://www.leahmichael.com/ Here is a recap of the 10 insights she...
This week’s interview featured Melissa Marks: Chief Mindfulness Officer at Your Mindful Edge, licensed counselor, art therapist, and yoga teacher! Melissa helps people to leverage their hearts and minds through meditation and mindfulness in order to achieve their...
This week’s interview featured Clare Brady: med student and blogger! Clare's decision to become a medical doctor was inspired by her own health journey, which created a passion for health and wellness. Follow her on Instagram @fittingitallin, and check out her...
This week’s interview featured Lauren Bongiorno: entrepreneur, health coach, and author! She helps people with Type I Diabetes feel empowered through a balanced approach to health. Follow her on Instagram @lauren_bongiorno! Here is a recap of the 10 insights she...
This week’s interview featured Justin Thompson: owner of Thompson Physical Therapy and host of The Athlete for Life Podcast! His podcast helps both professional athletes and anyone who wants to maintain their health to achieve a lifetime of athletic fulfillment! Visit...
This week’s interview featured Mac Bain: Musician, Yoga Instructor, and Fitness Professional! Mac shared lots of great tips for maintaining your health, as well as insights he has gained through his own fitness journey. and how to build a healthier you. Follow him on...
This week’s interview featured Megan LaDriere: Intellectual Property Lawyer, Fitness Instructor, and Health Enthusiast! Megan had lots to share about her health journey and experience with balancing health and a busy career. Follow her on Instagram @megla331! Here is...
This week’s interview featured Alyssa Wood: Owner of Heartshine Yoga Studio & #PowerfulWomen Advocate! Alyssa is a yoga teacher, certified personal trainer, and mom. She works with women to help them love themselves and find their power! Follow her on Instagram...
This week’s interview featured Dr. Sally Falwell: Licensed Psychologist and Practicing Therapist. She works primarily with adults who are experiencing large transitions in their lives. Her approach is rooted in positivity. She focuses on the growth mindset, habit...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?