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A Personalized Path to Wellness with Ayurvedic Doctor Nidhi Pandya

by Megan Lyons | May 6, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Sleep, Weight Management | 0 comments

This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Nidhi Pandya.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Nidhi Pandya Nidhi Pandya is an...

Improving Health with a Well-Functional Vagus Nerve

by Megan Lyons | Apr 1, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Products & Recommendations, Supplements | 0 comments

Have you been hearing about the vagus nerve lately?  It’s a trending topic for good reason – we’re learning more and more about it, and it has an incredibly powerful impact on our health. In fact, we’re starting to believe that the vagus nerve is one of the most...

Training For Two: Pre-, Peri- and Post-Natal Fitness with Gina Conley

by Megan Lyons | Jan 14, 2025 | Fitness Tips, General Health Tips, Health Tips | 0 comments

Summary:  In this episode of Wellness Your Way, host Megan Lyons interviews Gina Conley, founder of Mamaste Fit, a company specializing in prenatal and postpartum fitness training. Gina discusses the benefits of postpartum fitness and prenatal fitness, including...

Best Personal Development Books, Health Books, and Novels for 2025

by Megan Lyons | Jan 7, 2025 | General Health Tips, Goal Setting, Health Tips, Motivation, Reader Favorites | 0 comments

If you’ve been around here a while, you probably know I love reading.  It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me!  I set out to read 50 books per year, but as...

Full Body MRI Scans as Preventative Care with Dr. Daniel Durand

by Megan Lyons | Dec 31, 2024 | General Health Tips, Gut Health, Health Tips | 3 comments

Summary:  Dr. Daniel Durand, a renowned physician and healthcare innovator, joins Wellness You Way to discuss his work at Prenuvo, a company pioneering whole-body health scans. Dr. Durand shares his diverse background, including his time at McKinsey & Company,...
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