by Megan Lyons | Nov 14, 2023 | General Health Tips, Health Tips, Motivation |
Believe it or not, the holiday season is upon us, and I am so excited for the festivity, the family time, the reflections, the gratitude, the joy, the warmth … and yes, the delicious holiday treats. The holidays are a time to celebrate with family and friends, and...
by Megan Lyons | Nov 7, 2023 | General Health Tips, Health Tips, Products & Recommendations, Supplements |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview where Dr. Megan Lyons and Angelo Keely discuss amino acids vs protein, amino acids for recovery and longevity, the recommended daily allowance of protein, and more! Find the...
by Megan Lyons | Oct 24, 2023 | General Health Tips, Health Tips, Hormones, Products & Recommendations |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Maraya Brown, Functional Medicine Trained Women’s Health Expert, to discuss how to feel more alive. Find the full episode here and be sure to...
by Megan Lyons | Oct 17, 2023 | General Health Tips, Health Tips, Personal Stories, Products & Recommendations, Travel and Restaurant Tips |
Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...
by Megan Lyons | Oct 10, 2023 | General Health Tips, Health Tips, Motivation |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Thomas Hemingway Dr. Thomas Hemingway M.D....
