by Megan Lyons | Jan 9, 2024 | General Health Tips, Goal Setting, Health Tips, Motivation, Products & Recommendations |
Any time I get asked the question, “If you had a free hour, what would you do?” The answer is unquestionably “read.” I love reading. There’s nothing quite as relaxing, motivating, inspiring, calming, disconnecting, and comforting to me, and in fact, it was part of...
by Megan Lyons | Sep 5, 2023 | Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...
by Megan Lyons | Apr 25, 2023 | General Health Tips, Motivation, Personal Stories |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Chris Ruden to discuss how to gain the upper hand in life. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
by Megan Lyons | Mar 28, 2023 | General Health Tips, Health Tips, Motivation, Personal Stories |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Sonia Jhas Award-winning Mindset and Wellness Expert,...
by Megan Lyons | Feb 21, 2023 | General Health Tips, Goal Setting, Health Tips |
I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer. Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...
