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How to Gain the Upper Hand in Life with Chris Ruden, Amputee, Type 1 Diabetic, and Record-Holding Powerlifter

by Megan Lyons | Apr 25, 2023 | General Health Tips, Motivation, Personal Stories | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Chris Ruden Chris Ruden is an amputee, Type 1 diabetic...

Wellness THEIR Way Highlights: Stop Saying “I’ll Start Again Tomorrow” with Sonia Jhas

by Megan Lyons | Mar 28, 2023 | General Health Tips, Health Tips, Motivation, Personal Stories | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Sonia Jhas Award-winning Mindset and Wellness Expert,...

WAKEUP+GO: A Morning Routine Checklist that Will Change Your Life!

by Megan Lyons | Feb 21, 2023 | General Health Tips, Goal Setting, Health Tips | 2 comments

I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer.  Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...

Best Personal Development Books, Health Books, and Novels for 2023

by Megan Lyons | Jan 10, 2023 | General Health Tips, Motivation, Motivation Monday, Products & Recommendations | 0 comments

It’s no secret that I love reading.  I’ve been talking about it for years (see the bottom of this post for books I read in 2018, 2019, 2020, and 2021!), and I’m fairly certain people don’t (or shouldn’t, at least!) voluntarily enroll in a Doctorate program if they...

How to Share Your Healthy Lifestyle with Family and Friends (or, can you make your kids, teens, spouse, or friends healthier?)

by Megan Lyons | Dec 13, 2022 | General Health Tips, Motivation | 0 comments

Let’s say you’ve been working on your health and feeling amazing (yay, you!), then you go to a family holiday gathering and you just want to help everyone else there get healthy … can you?  Should you?  Or let’s take a different scenario … your teenager is complaining...
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Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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