by Megan Lyons | Dec 9, 2025 | Fitness Tips, General Fitness Tips, General Health Tips, Goal Setting, Health Tips, Motivation |
If you’ve followed me for any length of time, you’ve probably noticed one thing about me: I’m consistent. For over a decade, I’ve kept a daily gratitude practice without missing a single day since 2013. I’ve meditated every morning for more than 2,100 consecutive...
by Megan Lyons | Jan 14, 2025 | Fitness Tips, General Health Tips, Health Tips |
Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Gina Conley, founder of Mamaste Fit, a company specializing in prenatal and postpartum fitness training. Gina discusses the benefits of postpartum fitness and prenatal fitness, including...
by Megan Lyons | Aug 13, 2024 | Blood Sugar, General Health Tips, Goal Setting, Health Tips, Motivation |
Summary: Megan Lyons interviews Jenn Trepeck, a health coach who left her full-time job in 2019 to focus on her health coaching practice. Jenn emphasizes the importance of health, especially during the pandemic, and shares her nutrition philosophy, which includes...
by Megan Lyons | Jul 23, 2024 | Blood Sugar, General Health Tips, Health Tips |
Summary: In this podcast, Megan Lyons introduces her team members Kass Backes, Rhiannon Bibbs, and Emily Baker as they share health tips and insights. Kass discusses her passion for helping people find balance and feel good, while Rhiannon shares her excitement about...
by Megan Lyons | Mar 12, 2024 | General Health Tips, Health Tips, Weight Management |
Summary: In the podcast “Wellness Your Way”, Molly Zemek, a former professional chef and sommelier, discusses her journey from mindless eating and drinking to mindful consumption. She explains that her love for food and wine led to unhealthy habits that...
