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All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD

by Megan Lyons | Feb 13, 2024 | General Health Tips, Health Tips, Products & Recommendations | 0 comments

Summary: Dr. Shivani Gupta, founder of Fusionary Formulas, discussed the benefits of turmeric and curcumin in a conversation with Megan Lyons. Gupta explained that she grew up in a family that used traditional Indian remedies, which led her to study Ayurveda and...

The Power of Polysaccharides for Brain Health with Dr. John Lewis

by Megan Lyons | Jan 2, 2024 | General Fitness Tips, General Health Tips, Health Tips | 0 comments

Summary: Dr. John Lewis, a health and wellness expert, discussed his research on the use of polysaccharides, complex sugars found in aloe vera and rice bran, in treating Alzheimer’s disease. He emphasized that these polysaccharides are not a treatment for...

Why We’ve Gotten Bone Health Wrong with Dr. John Neustadt

by Megan Lyons | Nov 21, 2023 | General Health Tips, Health Tips | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. John Neustadt Dr. John Neustadt has published over...

Beyond Fat: The Science Behind Temporary Scale Fluctuations

by Megan Lyons | Aug 22, 2023 | General Health Tips, Health Tips, Products & Recommendations, Weight Management | 2 comments

One of my most popular blog posts is the one called “Should You Weigh Yourself? (And How to Measure Progress Without the Scale).” I understand why this is popular – depending on the survey, around 49% of US adults have tried to lose weight in the last 12 months.  And...

Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh Christina

by Megan Lyons | Aug 15, 2023 | General Health Tips, Health Tips, Personal Stories, Products & Recommendations | 0 comments

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Danielle Gronich & Kayleigh Christina Danielle...
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