by Megan Lyons | Dec 30, 2025 | General Health Tips, Gut Health, Health Tips, Supplements |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Darren Schmidt, DC about why thiamine may be the hidden cause of your fatigue, brain fog, and metabolic dysfunction. Find the full episode here and be sure to...
by Megan Lyons | Oct 28, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Supplements |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Citizen Scientist Martha Carlin about gut health, Parkinson’s, and the toxins we overlook. Find the full episode here and be sure to subscribe to Wellness Your Way so...
by Megan Lyons | Feb 4, 2025 | Fitness Tips, General Health Tips, Health Tips, Products & Recommendations, Supplements, Weight Management |
Creatine’s Recent Surge in Popularity Have you been hearing a lot about creatine lately? If so, you’re not alone. Creatine has been a staple in the fitness community for decades, but its reputation is no longer limited to bodybuilders aiming for enormous muscle...
by Megan Lyons | Jan 7, 2025 | General Health Tips, Goal Setting, Health Tips, Motivation, Reader Favorites |
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
by Megan Lyons | Apr 9, 2024 | General Health Tips, Health Tips, Products & Recommendations |
Summary: Dr. Anna Marie Frank, a specialist in mindset and holistic health, discusses her journey from struggling with mental health to becoming a wellness advocate. She emphasizes the importance of mindset in healing and overall well-being, explaining how our...
