by Megan Lyons | Feb 4, 2025 | Fitness Tips, General Health Tips, Health Tips, Products & Recommendations, Supplements, Weight Management |
Creatine’s Recent Surge in Popularity Have you been hearing a lot about creatine lately? If so, you’re not alone. Creatine has been a staple in the fitness community for decades, but its reputation is no longer limited to bodybuilders aiming for enormous muscle...
by Megan Lyons | Jan 7, 2025 | General Health Tips, Goal Setting, Health Tips, Motivation |
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
by Megan Lyons | Apr 9, 2024 | General Health Tips, Health Tips, Products & Recommendations |
Summary: Dr. Anna Marie Frank, a specialist in mindset and holistic health, discusses her journey from struggling with mental health to becoming a wellness advocate. She emphasizes the importance of mindset in healing and overall well-being, explaining how our...
by Megan Lyons | Jan 16, 2024 | General Health Tips, Health Tips, Products & Recommendations |
Summary: On this episode of “Wellness Your Way”, host Megan Lyons interviews Dr. Romie Mushtaq, a neurologist and wellness expert, about her journey from traditional medicine to integrative medicine and her research on the “busy brain”...
by Megan Lyons | Jan 2, 2024 | General Fitness Tips, General Health Tips, Health Tips |
Summary: Dr. John Lewis, a health and wellness expert, discussed his research on the use of polysaccharides, complex sugars found in aloe vera and rice bran, in treating Alzheimer’s disease. He emphasized that these polysaccharides are not a treatment for...
